Thu 11th Jun 2015 at 6:00pm by lildude
Run > Intervals
-
Time
53:00
-
Miles
5.07
-
Min/mi
10:27
-
WAVA
40.95
-
Asc(m)
42
-
Surface
Road
Notes & Comments
7x 300m Intervals w/ 200m RI
Running neked as watch in for swap. Gentle warmup, 7 fast 300m intervals with a 200m walking RI and then a gentle cooldown.
Lovely run and very warm and sunny out.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
39.97 |
5km |
31:44 |
10:13 |
41.42 |
5M |
52:14 |
10:27 |
40.95 |
10km |
1:05:35 |
10:33 |
40.79 |
10M |
1:47:58 |
10:48 |
40.95 |
Half |
2:23:16 |
10:56 |
40.52 |
20M |
3:43:11 |
11:10 |
41.21 |
Mara |
4:56:09 |
11:18 |
41.41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry