Thu 11th Jun 2015 at 12:00pm by hellen
Run > Intervals
-
Time
28:04
-
Miles
3.64
-
Min/mi
7:43
-
Pacing
87%
-
WAVA
64.22
-
Stride(cm)
113
-
Cals
360
-
Cadence
185
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.11m - 1:02(9:28/m) 9cal 2.83/2.92/hr
2) 0.14m - 1:00(7:10/m) 12cal 3.74/3.5/hr
3) 0.12m - 1:00(8:26/m) 12cal 3.18/3.55/hr
4) 0.15m - 1:00(6:39/m) 14cal 4.03/4.14/hr
5) 0.12m - 1:00(8:15/m) 13cal 3.25/4.18/hr
6) 0.14m - 1:00(7:13/m) 13cal 3.72/3.77/hr
7) 0.11m - 1:00(9:02/m) 12cal 2.97/3.84/hr
8) 0.15m - 1:00(6:51/m) 15cal 3.91/4.41/hr
9) 0.12m - 1:00(8:13/m) 13cal 3.26/3.89/hr
10) 0.14m - 1:00(7:05/m) 14cal 3.79/3.74/hr
11) 0.12m - 1:00(8:36/m) 13cal 3.12/3.73/hr
12) 0.15m - 1:00(6:44/m) 13cal 3.98/3.79/hr
13) 0.12m - 1:00(8:07/m) 13cal 3.31/3.88/hr
14) 0.14m - 1:00(6:58/m) 14cal 3.85/3.99/hr
15) 0.12m - 1:00(8:38/m) 12cal 3.11/3.99/hr
16) 0.15m - 1:00(6:32/m) 16cal 4.11/4.17/hr
17) 0.12m - 1:00(8:36/m) 12cal 3.12/4.13/hr
18) 0.14m - 1:00(7:05/m) 13cal 3.79/3.8/hr
19) 0.12m - 1:00(8:26/m) 13cal 3.18/3.81/hr
20) 0.15m - 1:00(6:40/m) 14cal 4.02/3.88/hr
21) 0.11m - 1:00(9:11/m) 12cal 2.92/3.88/hr
22) 0.14m - 1:00(6:56/m) 15cal 3.87/4.02/hr
23) 0.11m - 1:00(8:52/m) 12cal 3.03/3.93/hr
24) 0.14m - 1:00(7:00/m) 13cal 3.84/3.87/hr
25) 0.11m - 1:00(9:06/m) 11cal 2.95/3.89/hr
26) 0.14m - 1:00(7:02/m) 13cal 3.82/3.91/hr
27) 0.11m - 1:00(9:06/m) 11cal 2.95/3.93/hr
28) 0.14m - 1:00(6:58/m) 13cal 3.85/3.88/hr
29) 0.01m - 2(4:26/m) 6.05/3.88/hr
1:02 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
35 |
35 |
9:26 |
182 178-186 |
1/0 |
| 0.13 |
1:07 |
32 |
8:26 |
182 178-192 |
0/0 |
| 0.19 |
1:35 |
29 |
7:36 |
189 176-194 |
1/0 |
| 0.25 |
2:02 |
26 |
7:03 |
189 188-190 |
0/2 |
| 0.31 |
2:33 |
31 |
8:21 |
187 184-190 |
0/0 |
| 0.38 |
3:04 |
31 |
8:15 |
183 180-186 |
0/1 |
| 0.44 |
3:30 |
26 |
6:58 |
172 128-192 |
1/0 |
| 0.50 |
3:55 |
24 |
6:28 |
169 128-196 |
0/1 |
| 0.56 |
4:22 |
28 |
7:20 |
192 186-196 |
2/0 |
| 0.63 |
4:54 |
32 |
8:35 |
183 180-186 |
0/0 |
| 0.69 |
5:23 |
29 |
7:42 |
187 184-192 |
1/0 |
| 0.75 |
5:50 |
27 |
7:15 |
193 192-194 |
1/0 |
| 0.81 |
6:19 |
28 |
7:34 |
189 180-192 |
0/0 |
| 0.88 |
6:53 |
35 |
9:16 |
182 178-188 |
0/0 |
| 0.94 |
7:21 |
28 |
7:22 |
187 180-194 |
0/0 |
| 1.00 |
7:47 |
26 |
6:56 |
188 176-192 |
0/0 |
| 1.06 |
8:15 |
28 |
7:23 |
189 178-192 |
0/1 |
| 1.13 |
8:46 |
31 |
8:22 |
182 180-184 |
0/1 |
| 1.19 |
9:15 |
29 |
7:37 |
185 180-190 |
0/0 |
| 1.25 |
9:41 |
26 |
7:04 |
194 192-196 |
0/1 |
| 1.31 |
10:09 |
28 |
7:30 |
191 180-196 |
1/0 |
| 1.38 |
10:42 |
33 |
8:40 |
183 180-186 |
3/0 |
| 1.44 |
11:11 |
29 |
7:49 |
185 184-186 |
0/0 |
| 1.50 |
11:37 |
26 |
6:54 |
192 190-192 |
0/1 |
| 1.56 |
12:02 |
25 |
6:34 |
183 174-200 |
0/3 |
| 1.63 |
12:31 |
29 |
7:48 |
183 174-192 |
0/2 |
| 1.69 |
13:02 |
31 |
8:10 |
183 180-184 |
0/1 |
| 1.75 |
13:29 |
28 |
7:25 |
192 190-198 |
0/0 |
| 1.81 |
13:55 |
25 |
6:44 |
192 176-196 |
1/0 |
| 1.88 |
14:24 |
30 |
7:56 |
191 180-196 |
0/0 |
| 1.94 |
15:11 |
46 |
12:21 |
175 116-184 |
0/1 |
| 2.00 |
15:38 |
28 |
7:24 |
187 176-194 |
0/0 |
| 2.06 |
16:03 |
24 |
6:29 |
192 188-196 |
0/2 |
| 2.13 |
16:29 |
26 |
6:59 |
142 118-196 |
0/1 |
| 2.19 |
17:01 |
32 |
8:36 |
184 182-186 |
0/1 |
| 2.25 |
17:32 |
30 |
8:07 |
185 180-194 |
0/0 |
| 2.31 |
17:58 |
27 |
7:10 |
195 194-196 |
1/0 |
| 2.38 |
18:27 |
28 |
7:36 |
189 182-192 |
2/0 |
| 2.44 |
18:59 |
32 |
8:26 |
181 178-184 |
0/0 |
| 2.50 |
19:27 |
28 |
7:30 |
181 174-184 |
0/2 |
| 2.56 |
19:51 |
25 |
6:35 |
193 192-194 |
0/1 |
| 2.63 |
20:17 |
26 |
6:48 |
194 192-196 |
0/0 |
| 2.69 |
20:51 |
34 |
9:01 |
184 172-196 |
0/1 |
| 2.75 |
21:23 |
32 |
8:36 |
180 178-182 |
0/0 |
| 2.81 |
21:50 |
27 |
7:13 |
193 188-196 |
0/0 |
| 2.88 |
22:16 |
26 |
6:49 |
196 196-196 |
1/0 |
| 2.94 |
22:49 |
34 |
9:00 |
187 180-196 |
1/0 |
| 3.00 |
23:21 |
31 |
8:18 |
180 180-182 |
0/1 |
| 3.06 |
23:48 |
27 |
7:12 |
190 182-192 |
0/1 |
| 3.13 |
24:13 |
26 |
6:51 |
192 192-192 |
0/1 |
| 3.19 |
24:47 |
34 |
8:57 |
183 178-192 |
1/0 |
| 3.25 |
25:20 |
33 |
8:44 |
183 180-184 |
0/1 |
| 3.31 |
25:47 |
27 |
7:15 |
190 188-192 |
1/0 |
| 3.38 |
26:12 |
26 |
6:49 |
190 190-190 |
1/0 |
| 3.44 |
26:44 |
32 |
8:32 |
185 180-190 |
1/0 |
| 3.50 |
27:19 |
34 |
9:08 |
183 180-188 |
0/0 |
| 3.56 |
27:45 |
27 |
7:04 |
193 190-194 |
0/1 |
| 3.63 |
28:11 |
26 |
6:55 |
195 194-196 |
0/1 |
| 3.64 |
28:19 |
8 |
6:49 |
187 182-200 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.5 |
186 |
3.6 |
27:37 |
7:43 |
| Walk |
2.5 |
120 |
0.1 |
42 |
10:59 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:41 |
6:41 |
65.61 |
| 5km |
23:32 |
7:34 |
65.11 |
| 5M |
39:56 |
7:59 |
62.59 |
| 10km |
50:49 |
8:11 |
61.56 |
| 10M |
1:26:11 |
8:37 |
59.65 |
| Half |
1:56:19 |
8:53 |
57.64 |
| 20M |
3:06:03 |
9:18 |
56.53 |
| Mara |
4:11:05 |
9:35 |
55.38 |
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