Thu 11th Jun 2015 at 11:00am by philip_m_jones

Run > General

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Time
59:02
Miles
7.97
Min/mi
7:24
Pacing
86%
WAVA
64.92
Stride(cm)
122
Cals
910
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 115cal 3.52/39.53/hr
2) 1m - 7:52(7:52/m) 116cal 3.41/4.28/hr
3) 1m - 7:39(7:39/m) 116cal 3.51/4.14/hr
4) 1m - 7:13(7:13/m) 113cal 3.71/3.89/hr
5) 1m - 7:12(7:12/m) 114cal 3.73/3.84/hr
6) 1m - 7:00(7:00/m) 112cal 3.83/4.2/hr
7) 1m - 7:17(7:17/m) 112cal 3.68/4.2/hr
8) 0.97m - 7:11(7:26/m) 112cal 3.61/4.3/hr

7:37 7:52 7:39 7:13 7:12 7:00 7:17 7:11

Pin Map

0mi in 0

Pace

20%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:37	1:37	6:29	172 88-178
0.50	3:43	2:06	8:25	176 172-178
0.75	5:44	2:01	8:02	177 170-180
1.00	7:39	1:56	7:42	179 176-182
1.25	9:38	1:58	7:53	179 174-182
1.50	11:28	1:50	7:22	178 174-184
1.75	13:33	2:05	8:19	176 168-178
2.00	15:32	1:59	7:55	174 88-182
2.25	17:23	1:52	7:26	178 176-182
2.50	19:32	2:09	8:36	175 90-186
2.75	21:28	1:56	7:43	178 176-180
3.00	23:22	1:55	7:38	182 178-184
3.25	25:06	1:43	6:53	184 182-186
3.50	26:59	1:53	7:31	178 176-182
3.75	28:46	1:48	7:11	179 178-182
4.00	30:36	1:49	7:18	179 176-182
4.25	32:28	1:52	7:27	180 178-184
4.50	34:14	1:47	7:07	181 178-184
4.75	36:02	1:48	7:11	180 176-184
5.00	37:48	1:46	7:03	181 180-182
5.25	39:40	1:52	7:27	180 176-182
5.50	41:21	1:41	6:46	183 178-186
5.75	43:00	1:39	6:36	185 178-188
6.00	45:13	2:12	8:50	167 92-184
6.25	47:03	1:50	7:20	182 168-188
6.50	48:49	1:47	7:06	180 178-184
6.75	50:32	1:43	6:53	178 174-182
7.00	52:36	2:03	8:12	179 174-186
7.25	54:18	1:42	6:49	180 176-186
7.50	56:07	1:49	7:16	179 176-184
7.75	58:03	1:57	7:47	177 170-182
7.97	59:47	1:44	7:59	177 174-178

Cadence

178 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	179	7.9	58:40	7:26
Walk	1.1	97	0.1	39	8:02
Still	0.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	52.34%	More
800m	3:19	6:40	57.95%	More
1km	4:12	6:46	59.59%	More
Mile	6:58	6:58	61.21%	More
5k	22:17	7:10	65.03%	More
5 miles	36:32	7:18	64.59%	More
10k	45:58	7:24	64.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	65.20
5km	21:45	7:00	66.64
5M	36:01	7:12	65.51
10km	45:21	7:18	64.96
10M	1:15:05	7:31	64.85
Half	1:39:58	7:38	63.94
20M	2:36:33	7:50	64.70
Mara	3:28:26	7:57	64.80

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