Thu 11th Jun 2015 at 5:00am by Could do better...

Bike > Road Biking

  • Time
    50:10
  • Miles
    14.82
  • Mph
    17.7
  • FBI
    72.72
  • Cals
    472
  • BPM
    137
  • %MHR
    72.2
  • B/mi
    464
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 14.82m - 50:10(3:23/m) 137/158bpm 472cal 7.92/14.91/hr
50:10

Pace

5% 3% 13% 72% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:47 1:47 16.90 107 88-116 380 0/10
1.00 3:57 2:11 13.79 121 90-136 527 2/2
1.50 5:25 1:28 20.39 138 127-144 406 1/3
2.00 6:52 1:27 20.70 146 144-149 423 5/3
2.50 8:18 1:26 21.01 151 149-152 431 2/4
3.00 9:58 1:40 18.01 142 128-152 473 1/5
3.50 11:26 1:28 20.38 151 149-153 444 6/5
4.00 13:00 1:34 19.12 149 138-154 467 5/7
4.50 15:24 2:24 12.54 146 134-152 698 30/0
5.00 17:18 1:55 15.71 151 147-155 577 12/20
5.50 18:20 1:01 29.35 142 137-150 290 1/16
6.00 19:50 1:31 19.87 153 143-158 462 3/6
6.50 21:22 1:31 19.68 143 128-149 436 2/13
7.00 23:01 1:39 18.18 137 123-143 452 5/2
7.50 24:49 1:48 16.66 146 143-150 526 17/1
8.00 26:32 1:43 17.50 145 141-150 497 2/8
8.50 35:13 8:41 3.46 120 98-138 2084 1/3
9.00 37:17 2:05 14.45 120 110-128 498 4/3
9.50 38:52 1:34 19.06 134 129-137 422 1/6
10.00 40:30 1:38 18.38 136 135-138 444 2/1
10.50 42:11 1:41 17.76 138 137-140 466 4/0
11.00 43:51 1:40 18.05 141 137-147 469 5/0
11.50 45:29 1:38 18.30 144 139-147 472 1/3
12.00 47:04 1:35 18.96 136 134-139 430 2/3
12.50 48:41 1:37 18.61 139 137-140 448 3/3
13.00 50:17 1:36 18.77 127 123-137 406 2/8
13.50 52:24 2:07 14.12 127 114-136 539 3/2
14.00 54:40 2:16 13.21 124 100-136 563 2/2
14.50 56:34 1:53 15.89 128 123-131 483 4/0
14.82 58:03 1:29 12.79 126 114-135 591 8/0

Heart

137/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 51m
Elevation Graph
Biggest Climbs (m) Mph
43 7.7% 12.5
17 2.8% 21.6
14 1.5% 13.6
See your biggest climbs

Predictions

Dist Time Per Mile
10 miles 33:04 3:18
20km 41:38 3:21
15 miles 50:49 3:23
20 miles 1:08:56 3:27
40km 1:26:47 3:29
25 miles 1:27:19 3:30
42km 1:31:24 3:30
50 miles 3:02:04 3:38
56 miles 3:25:18 3:40
100 miles 6:19:35 3:48
112 miles 7:08:03 3:49
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