-
Time
50:10
-
Miles
14.82
-
Mph
17.7
-
FBI
72.72
-
Cals
472
-
BPM
137
-
%MHR
72.2
-
B/mi
464
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 14.82m - 50:10(3:23/m) 137/158bpm 472cal 7.92/14.91/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
1:47 |
1:47 |
16.90 |
107 88-116 |
380 |
0/10 |
1.00 |
3:57 |
2:11 |
13.79 |
121 90-136 |
527 |
2/2 |
1.50 |
5:25 |
1:28 |
20.39 |
138 127-144 |
406 |
1/3 |
2.00 |
6:52 |
1:27 |
20.70 |
146 144-149 |
423 |
5/3 |
2.50 |
8:18 |
1:26 |
21.01 |
151 149-152 |
431 |
2/4 |
3.00 |
9:58 |
1:40 |
18.01 |
142 128-152 |
473 |
1/5 |
3.50 |
11:26 |
1:28 |
20.38 |
151 149-153 |
444 |
6/5 |
4.00 |
13:00 |
1:34 |
19.12 |
149 138-154 |
467 |
5/7 |
4.50 |
15:24 |
2:24 |
12.54 |
146 134-152 |
698 |
30/0 |
5.00 |
17:18 |
1:55 |
15.71 |
151 147-155 |
577 |
12/20 |
5.50 |
18:20 |
1:01 |
29.35 |
142 137-150 |
290 |
1/16 |
6.00 |
19:50 |
1:31 |
19.87 |
153 143-158 |
462 |
3/6 |
6.50 |
21:22 |
1:31 |
19.68 |
143 128-149 |
436 |
2/13 |
7.00 |
23:01 |
1:39 |
18.18 |
137 123-143 |
452 |
5/2 |
7.50 |
24:49 |
1:48 |
16.66 |
146 143-150 |
526 |
17/1 |
8.00 |
26:32 |
1:43 |
17.50 |
145 141-150 |
497 |
2/8 |
8.50 |
35:13 |
8:41 |
3.46 |
120 98-138 |
2084 |
1/3 |
9.00 |
37:17 |
2:05 |
14.45 |
120 110-128 |
498 |
4/3 |
9.50 |
38:52 |
1:34 |
19.06 |
134 129-137 |
422 |
1/6 |
10.00 |
40:30 |
1:38 |
18.38 |
136 135-138 |
444 |
2/1 |
10.50 |
42:11 |
1:41 |
17.76 |
138 137-140 |
466 |
4/0 |
11.00 |
43:51 |
1:40 |
18.05 |
141 137-147 |
469 |
5/0 |
11.50 |
45:29 |
1:38 |
18.30 |
144 139-147 |
472 |
1/3 |
12.00 |
47:04 |
1:35 |
18.96 |
136 134-139 |
430 |
2/3 |
12.50 |
48:41 |
1:37 |
18.61 |
139 137-140 |
448 |
3/3 |
13.00 |
50:17 |
1:36 |
18.77 |
127 123-137 |
406 |
2/8 |
13.50 |
52:24 |
2:07 |
14.12 |
127 114-136 |
539 |
3/2 |
14.00 |
54:40 |
2:16 |
13.21 |
124 100-136 |
563 |
2/2 |
14.50 |
56:34 |
1:53 |
15.89 |
128 123-131 |
483 |
4/0 |
14.82 |
58:03 |
1:29 |
12.79 |
126 114-135 |
591 |
8/0 |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:04 |
3:18 |
20km |
41:38 |
3:21 |
15 miles |
50:49 |
3:23 |
20 miles |
1:08:56 |
3:27 |
40km |
1:26:47 |
3:29 |
25 miles |
1:27:19 |
3:30 |
42km |
1:31:24 |
3:30 |
50 miles |
3:02:04 |
3:38 |
56 miles |
3:25:18 |
3:40 |
100 miles |
6:19:35 |
3:48 |
112 miles |
7:08:03 |
3:49 |
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