Wed 10th Jun 2015 at 4:00pm by Longwayround [LWR]

Bike > General

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Time
14:33
Miles
2.36
Mph
9.7
Cals
138
Cadence
50
BPM
101
%MHR
57.9
B/mi
621
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.36m - 14:33(6:10/m) 101/117bpm 138cal

14:33

Pace

32%

26%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	5.33	103 97-114	1159	43 27-59
0.25	2:19	54	8.26	108 104-112	785	50 43-53
0.38	2:58	39	11.64	108 103-116	556	42 35-46
0.50	3:34	37	12.22	101 94-109	496	44 41-47
0.63	4:56	1:21	5.54	98 93-105	1061	39 21-51
0.75	5:38	42	10.69	98 95-101	550	50 45-57
0.88	6:15	37	12.18	98 96-100	483	56 43-62
1.00	6:55	40	11.18	101 99-104	542	55 45-63
1.13	7:36	41	10.94	102 99-105	559	52 35-64
1.25	8:21	45	9.97	103 101-105	620	57 42-64
1.38	8:57	36	12.66	100 98-102	474	65 63-68
1.50	9:35	38	11.73	97 94-99	496	57 50-63
1.63	10:19	44	10.23	98 95-100	575	0 0-0
1.75	11:35	1:16	5.89	97 94-102	987	0 0-0
1.88	12:25	50	9.04	104 99-107	690	0 0-0
2.00	13:17	52	8.69	102 96-107	704	0 0-0
2.13	13:59	42	10.70	106 100-110	594	0 0-0
2.25	15:01	1:02	7.21	98 95-102	816	0 0-0
2.36	15:53	52	7.85	100 95-106	764	0 0-0

Heart

101/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

50 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:52	More
800m	2:36	5:13	More
1km	3:16	5:15	More
Mile	5:22	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:49	7:11
20km	1:31:20	7:21
15 miles	1:52:27	7:30
20 miles	2:34:34	7:44
40km	3:16:32	7:54
25 miles	3:17:49	7:55
42km	3:27:26	7:57
50 miles	7:05:42	8:31
56 miles	8:02:32	8:37
100 miles	15:16:08	9:10
112 miles	17:18:26	9:16

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