Wed 10th Jun 2015 at 3:00pm by LouLou

Run > General

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Time
54:44
Miles
6.73
Min/mi
8:08
Pacing
75%
WAVA
59.25
Stride(cm)
117
Cals
747
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Wired to the moon. Legs tired and mind going crazy!!!

8:30 8:16 8:10 7:53 7:54 7:57 6:02

Pace

70%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:39	2:39	10:37	163 162-166
0.50	4:48	2:09	8:36	166 162-168
0.75	6:49	2:01	8:04	168 164-172
1.00	8:52	2:03	8:12	169 166-170
1.25	10:58	2:05	8:21	169 168-172
1.50	13:00	2:02	8:10	168 166-172
1.75	15:05	2:05	8:20	166 162-170
2.00	17:11	2:06	8:26	168 164-174
2.25	19:10	1:59	7:56	171 168-174
2.50	21:13	2:03	8:10	170 166-172
2.75	23:16	2:03	8:12	171 168-174
3.00	25:22	2:06	8:24	171 166-172
3.25	27:21	1:59	7:56	172 168-174
3.50	29:17	1:56	7:45	171 168-174
3.75	31:16	1:59	7:56	171 168-176
4.00	33:15	1:59	7:54	171 168-174
4.25	35:14	2:00	7:59	171 166-174
4.50	38:25	3:11	12:44	168 102-174
4.75	40:25	1:59	7:58	171 168-174
5.00	42:21	1:56	7:44	172 170-174
5.25	44:16	1:56	7:42	172 170-174
5.50	46:14	1:57	7:49	172 168-174
5.75	48:12	1:58	7:53	172 168-174
6.00	50:45	2:33	10:13	170 164-174
6.25	52:45	1:59	7:57	169 166-172
6.50	54:51	2:06	8:25	170 164-174
6.73	56:48	1:57	8:26	166 164-172

Cadence

169 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	169	6.7	55:13	8:12
Walk	2.1	102	0	1:13	21:22:33
Still	0.7	-	-	22	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.17
5km	24:07	7:46	61.10
5M	39:57	7:59	59.79
10km	50:18	8:06	59.29
10M	1:23:17	8:20	58.94
Half	1:50:53	8:28	57.81
20M	2:53:38	8:41	58.16
Mara	3:51:11	8:49	57.95

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