Wed 10th Jun 2015 at 3:00pm by fudger
Run > General
-
Time
42:35
-
Miles
5.31
-
Min/mi
8:01
-
Pacing
67%
-
WAVA
56.18
-
Stride(cm)
106
-
Cals
1026
-
Cadence
190
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 194cal 3.33/10.71/hr
2) 1m - 8:16(8:16/m) 199cal 3.25/10.71/hr
3) 1m - 7:24(7:24/m) 178cal 3.62/10.71/hr
4) 1m - 7:44(7:44/m) 187cal 3.47/10.71/hr
5) 1m - 8:47(8:47/m) 212cal 3.06/10.71/hr
6) 0.31m - 2:20(7:33/m) 56cal 3.56/10.71/hr
8:04 8:16 7:24 7:44 8:47 2:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:58 |
1:58 |
7:50 |
188 122-194 |
0.50 |
3:56 |
1:59 |
7:55 |
191 188-194 |
0.75 |
5:56 |
1:59 |
7:57 |
190 174-194 |
1.00 |
8:03 |
2:07 |
8:28 |
190 186-194 |
1.25 |
10:03 |
2:00 |
8:01 |
192 186-196 |
1.50 |
12:02 |
1:59 |
7:56 |
192 188-196 |
1.75 |
14:10 |
2:08 |
8:31 |
186 122-194 |
2.00 |
16:18 |
2:09 |
8:35 |
190 174-196 |
2.25 |
18:02 |
1:44 |
6:55 |
191 190-196 |
2.50 |
20:00 |
1:58 |
7:53 |
190 186-194 |
2.75 |
21:47 |
1:47 |
7:08 |
192 188-196 |
3.00 |
23:44 |
1:56 |
7:45 |
192 186-194 |
3.25 |
26:40 |
2:56 |
11:45 |
192 180-196 |
3.50 |
28:32 |
1:52 |
7:27 |
193 190-198 |
3.75 |
30:26 |
1:54 |
7:35 |
192 174-198 |
4.00 |
32:15 |
1:50 |
7:19 |
191 188-196 |
4.25 |
35:20 |
3:05 |
12:19 |
186 122-198 |
4.50 |
37:52 |
2:32 |
10:09 |
189 176-196 |
4.75 |
40:32 |
2:39 |
10:37 |
180 176-186 |
5.00 |
42:35 |
2:03 |
8:12 |
187 178-194 |
5.25 |
44:28 |
1:54 |
7:34 |
192 186-194 |
5.31 |
44:56 |
28 |
7:49 |
194 190-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.8 |
190 |
5.3 |
42:37 |
8:03 |
Walk |
3.3 |
122 |
0 |
1:28 |
1:17:47 |
Still |
1.9 |
- |
- |
51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
47.02% |
More |
800m |
3:35 |
7:12 |
50.94% |
More |
1km |
4:32 |
7:18 |
52.50% |
More |
Mile |
7:22 |
7:22 |
55.22% |
More |
5k |
24:58 |
8:02 |
55.44% |
More |
5 miles |
42:26 |
8:29 |
52.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
56.14 |
5km |
24:08 |
7:46 |
57.34 |
5M |
39:57 |
7:59 |
56.28 |
10km |
50:18 |
8:06 |
55.77 |
10M |
1:23:18 |
8:20 |
55.60 |
Half |
1:50:54 |
8:28 |
54.80 |
20M |
2:53:40 |
8:41 |
55.45 |
Mara |
3:51:14 |
8:50 |
55.53 |
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