Wed 10th Jun 2015 at 7:00am by Backmarker

Bike > General

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Time
6:28:27
Miles
102.06
Mph
15.8
FBI
68.52
Cals
2852
Cadence
73
BPM
137
%MHR
79.9
B/mi
520
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 164.25km - 6:28:27(2:22/km) 139/168bpm 2852cal 73/111rpm 7.05/17.85/hr

6:28:27

Pace

10%

19%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
5.00	18:01	18:01	16.65	121 83-159	436	78 53-95
10.00	35:24	17:22	17.27	133 100-163	462	77 39-101
15.00	54:00	18:36	16.13	140 111-162	521	77 57-97
20.00	1:10:14	16:15	18.46	130 106-160	422	78 53-101
25.00	1:28:37	18:22	16.33	133 96-166	489	76 49-94
30.00	1:48:10	19:33	15.34	135 97-160	528	76 43-94
35.00	2:06:21	18:11	16.50	136 100-159	495	75 34-89
40.00	2:26:45	20:24	14.70	141 105-168	575	76 18-94
45.00	2:48:22	21:37	13.88	138 97-165	597	71 32-110
50.00	3:08:40	20:18	14.78	136 98-163	552	72 34-89
55.00	3:29:32	20:52	14.38	136 104-165	567	67 27-92
60.00	4:04:23	34:52	8.61	139 98-166	969	67 27-86
65.00	4:26:58	22:35	13.28	134 97-165	605	69 42-86
70.00	4:47:04	20:06	14.93	138 109-162	555	68 31-86
75.00	5:03:34	16:30	18.18	138 115-160	455	71 22-88
80.00	5:51:11	47:37	6.30	134 106-155	1276	73 33-90
85.00	6:07:22	16:11	18.55	147 125-163	476	76 46-111
90.00	6:26:11	18:49	15.95	141 118-160	530	74 31-97
95.00	6:48:04	21:53	13.71	136 103-161	595	72 35-93
100.00	7:09:51	21:47	13.77	139 107-162	606	72 24-97
102.06	7:15:23	5:32	22.31	146 136-155	393	75 46-93

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

73 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:33	More
800m	49	1:39	More
1km	1:04	1:43	More
Mile	1:52	1:52	More
5k	7:59	2:34	More
5 miles	14:45	2:57	More
10k	18:45	3:01	More
10 miles	33:03	3:18	More
Half	44:42	3:25	More
20 miles	1:09:17	3:28	More
Mara	1:32:09	3:31	More
50k	1:51:31	3:35	More
40 miles	2:26:33	3:40	More
75k	2:54:40	3:45	More
50 miles	3:08:21	3:46	More
100k	4:11:52	4:03	More
75 miles	5:01:07	4:01	More
150k	6:40:44	4:18	More
100 mile	7:07:41	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	33:07	3:19
20km	41:41	3:21
15 miles	50:53	3:24
20 miles	1:09:02	3:27
40km	1:26:55	3:30
25 miles	1:27:27	3:30
42km	1:31:32	3:30
50 miles	3:02:20	3:39
56 miles	3:25:36	3:40
100 miles	6:20:09	3:48
112 miles	7:08:40	3:50

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