Wed 10th Jun 2015 at 12:00pm by hellen

Run > General

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Time
35:15
Miles
3.79
Min/mi
9:18
Pacing
10%
WAVA
53.28
Stride(cm)
96
Cals
392
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 104cal 2.82/3.62/hr
2) 1m - 9:21(9:21/m) 104cal 2.87/2.99/hr
3) 1m - 8:59(8:59/m) 103cal 2.98/3.24/hr
4) 0.79m - 7:24(9:22/m) 81cal 2.86/3.02/hr

9:31 9:21 8:59 7:24

Pace

10%

21%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:14	1:14	9:51	181 178-184
0.25	2:30	1:16	10:10	182 180-184
0.38	3:39	1:09	9:09	181 178-184
0.50	4:51	1:12	9:37	182 180-186
0.63	6:03	1:12	9:35	181 178-184
0.75	7:12	1:10	9:17	182 180-188
0.88	8:21	1:09	9:08	179 168-184
1.00	9:31	1:10	9:17	181 168-190
1.13	10:41	1:11	9:24	181 178-184
1.25	11:51	1:09	9:15	182 180-184
1.38	13:25	1:35	12:36	177 116-184
1.50	14:38	1:13	9:45	180 178-182
1.63	15:50	1:12	9:36	180 178-184
1.75	16:58	1:08	9:06	181 178-182
1.88	18:07	1:08	9:04	180 168-184
2.00	19:18	1:12	9:34	181 178-182
2.13	20:26	1:07	8:59	182 180-186
2.25	21:32	1:06	8:50	180 176-182
2.38	22:41	1:09	9:12	181 178-184
2.50	24:11	1:30	12:04	179 116-184
2.63	25:18	1:07	8:53	181 178-184
2.75	26:26	1:08	9:03	181 180-182
2.88	28:13	1:47	14:15	178 118-184
3.00	29:34	1:22	10:54	175 116-184
3.13	30:43	1:09	9:09	183 180-188
3.25	31:54	1:11	9:26	181 174-184
3.38	38:15	6:21	50:52	179 118-188
3.50	40:01	1:46	14:06	181 118-188
3.63	41:13	1:12	9:39	182 178-186
3.75	42:26	1:12	9:39	165 90-186
3.79	42:49	23	9:31	188 182-190

Cadence

180 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	181	3.7	34:40	9:20
Walk	3.9	111	0.1	1:39	22:09
Still	15.2	-	-	6:30	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	54.59
5km	28:16	9:06	54.20
5M	47:57	9:35	52.12
10km	1:01:02	9:49	51.26
10M	1:43:30	10:21	49.67
Half	2:19:41	10:40	47.99
20M	3:43:26	11:10	47.08
Mara	5:01:32	11:31	46.11

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