Wed 10th Jun 2015 at 7:00am by minardi
Run > Intervals
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Time
1:52:20
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Miles 11.15
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Min/mi 10:04
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Pacing
82%
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WAVA
57.35
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Cals
1212
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Asc(m)
42
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Surface
Road
Notes & Comments
10:13 9:41 10:14 9:45 10:12 9:46 10:38 9:47 10:24 9:47 10:26
Pin Map |
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Min/mi0
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Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.13 | 1:11 | 1:11 | 9:32 | 0/1 |
0.25 | 2:27 | 1:15 | 10:04 | 0/0 |
0.38 | 3:57 | 1:31 | 12:04 | 1/0 |
0.50 | 5:12 | 1:14 | 9:55 | 0/0 |
0.63 | 6:26 | 1:14 | 9:53 | 0/1 |
0.75 | 7:43 | 1:17 | 10:16 | 0/0 |
0.88 | 9:00 | 1:18 | 10:21 | 2/0 |
1.00 | 10:16 | 1:16 | 10:04 | 2/0 |
1.13 | 11:30 | 1:14 | 9:50 | 2/0 |
1.25 | 12:43 | 1:13 | 9:42 | 0/3 |
1.38 | 13:55 | 1:12 | 9:36 | 0/1 |
1.50 | 15:33 | 1:38 | 13:05 | 0/2 |
1.63 | 17:19 | 1:47 | 14:12 | 0/0 |
1.75 | 18:33 | 1:14 | 9:53 | 0/0 |
1.88 | 19:43 | 1:10 | 9:18 | 0/0 |
2.00 | 20:54 | 1:11 | 9:30 | 0/0 |
2.13 | 22:09 | 1:14 | 9:53 | 1/0 |
2.25 | 23:23 | 1:14 | 9:54 | 0/0 |
2.38 | 24:37 | 1:15 | 9:58 | 1/0 |
2.50 | 25:55 | 1:18 | 10:23 | 1/0 |
2.63 | 27:29 | 1:34 | 12:32 | 0/2 |
2.75 | 29:00 | 1:30 | 12:03 | 0/1 |
2.88 | 30:20 | 1:20 | 10:40 | 0/0 |
3.00 | 31:39 | 1:19 | 10:30 | 1/0 |
3.13 | 32:50 | 1:11 | 9:28 | 2/0 |
3.25 | 34:03 | 1:13 | 9:47 | 0/1 |
3.38 | 35:15 | 1:12 | 9:33 | 0/2 |
3.50 | 36:30 | 1:15 | 10:01 | 1/0 |
3.63 | 38:00 | 1:31 | 12:04 | 0/0 |
3.75 | 39:13 | 1:13 | 9:45 | 0/1 |
3.88 | 40:29 | 1:15 | 10:02 | 0/0 |
4.00 | 42:45 | 2:17 | 18:13 | 0/1 |
4.13 | 44:04 | 1:19 | 10:31 | 0/0 |
4.25 | 46:01 | 1:57 | 15:33 | 0/1 |
4.38 | 47:18 | 1:17 | 10:18 | 1/0 |
4.50 | 48:33 | 1:15 | 10:03 | 0/1 |
4.63 | 49:49 | 1:15 | 10:04 | 1/0 |
4.75 | 51:06 | 1:17 | 10:16 | 0/0 |
4.88 | 52:37 | 1:31 | 12:11 | 1/0 |
5.00 | 54:00 | 1:23 | 11:02 | 0/0 |
5.13 | 55:30 | 1:30 | 12:00 | 0/0 |
5.25 | 56:45 | 1:15 | 10:03 | 1/0 |
5.38 | 57:57 | 1:12 | 9:35 | 0/2 |
5.50 | 59:08 | 1:11 | 9:26 | 1/0 |
5.63 | 1:00:25 | 1:17 | 10:17 | 1/0 |
5.75 | 1:01:37 | 1:12 | 9:39 | 0/1 |
5.88 | 1:02:51 | 1:13 | 9:47 | 0/0 |
6.00 | 1:04:04 | 1:13 | 9:45 | 1/0 |
6.13 | 1:05:24 | 1:20 | 10:38 | 0/0 |
6.25 | 1:06:43 | 1:20 | 10:39 | 0/0 |
6.38 | 1:08:20 | 1:37 | 12:55 | 0/1 |
6.50 | 1:09:42 | 1:21 | 10:50 | 2/0 |
6.63 | 1:11:04 | 1:23 | 11:01 | 0/0 |
6.75 | 1:12:20 | 1:16 | 10:10 | 1/0 |
6.87 | 1:13:41 | 1:21 | 10:46 | 0/1 |
7.00 | 1:15:00 | 1:19 | 10:30 | 1/0 |
7.12 | 1:16:13 | 1:13 | 9:43 | 0/0 |
7.25 | 1:17:49 | 1:36 | 12:48 | 0/1 |
7.37 | 1:19:00 | 1:11 | 9:32 | 0/0 |
7.50 | 1:20:14 | 1:13 | 9:48 | 0/1 |
7.62 | 1:21:30 | 1:16 | 10:12 | 1/0 |
7.75 | 1:22:42 | 1:12 | 9:35 | 0/0 |
7.87 | 1:23:56 | 1:13 | 9:48 | 1/0 |
8.00 | 1:25:09 | 1:14 | 9:48 | 2/0 |
8.12 | 1:26:56 | 1:47 | 14:18 | 0/1 |
8.25 | 1:28:16 | 1:20 | 10:40 | 0/1 |
8.37 | 1:29:31 | 1:15 | 10:00 | 0/1 |
8.50 | 1:30:50 | 1:19 | 10:34 | 0/0 |
8.62 | 1:32:09 | 1:19 | 10:30 | 0/0 |
8.75 | 1:33:49 | 1:40 | 13:19 | 0/0 |
8.87 | 1:35:06 | 1:17 | 10:13 | 1/0 |
9.00 | 1:36:38 | 1:32 | 12:18 | 0/1 |
9.12 | 1:37:52 | 1:14 | 9:52 | 0/0 |
9.25 | 1:39:06 | 1:14 | 9:54 | 0/1 |
9.37 | 1:40:28 | 1:21 | 10:51 | 1/0 |
9.50 | 1:41:43 | 1:16 | 10:04 | 0/2 |
9.62 | 1:42:57 | 1:14 | 9:53 | 1/0 |
9.75 | 1:44:11 | 1:14 | 9:50 | 1/0 |
9.87 | 1:45:52 | 1:41 | 13:30 | 0/0 |
10.00 | 1:47:03 | 1:10 | 9:23 | 0/0 |
10.13 | 1:48:24 | 1:22 | 10:53 | 0/1 |
10.25 | 1:49:37 | 1:13 | 9:43 | 0/0 |
10.38 | 1:50:55 | 1:18 | 10:20 | 1/0 |
10.50 | 1:52:23 | 1:28 | 11:44 | 0/2 |
10.63 | 1:53:43 | 1:20 | 10:43 | 1/0 |
10.75 | 1:55:02 | 1:19 | 10:33 | 1/1 |
10.88 | 1:56:18 | 1:16 | 10:06 | 0/1 |
11.00 | 1:57:36 | 1:18 | 10:22 | 1/0 |
11.13 | 1:58:49 | 1:13 | 9:47 | 0/0 |
11.15 | 1:59:04 | 15 | 9:28 | 0/0 |
Elevation
Asc 42m,
Range 11m, Flat prediction 1:52:20
Elevation Graph
No climbs of at least 10 metres detected.
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:25 | 8:25 | 57.95 |
5km | 28:27 | 9:09 | 59.90 |
5M | 47:27 | 9:29 | 58.66 |
10km | 59:56 | 9:39 | 58.17 |
10M | 1:39:56 | 10:00 | 57.53 |
Half | 2:13:35 | 10:12 | 56.24 |
20M | 3:30:29 | 10:31 | 56.23 |
Mara | 4:41:21 | 10:44 | 55.76 |
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