-
Time
59:18
-
Miles
6.40
-
Min/mi
9:16
-
Pacing
89%
-
WAVA
49.21
-
Stride(cm)
97
-
Cals
925
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:47(9:19/m) 88cal 2.88/5.93/hr
2) 0.62m - 5:38(9:04/m) 90cal 2.96/3.34/hr
3) 0.62m - 6:09(9:54/m) 90cal 2.71/3.1/hr
4) 0.62m - 5:57(9:35/m) 92cal 2.8/3.38/hr
5) 0.62m - 5:48(9:20/m) 89cal 2.87/3.32/hr
6) 0.62m - 5:54(9:29/m) 90cal 2.83/3.04/hr
7) 0.62m - 5:39(9:06/m) 89cal 2.95/3.06/hr
8) 0.62m - 5:36(9:00/m) 90cal 2.98/3.33/hr
9) 0.62m - 5:25(8:43/m) 89cal 3.08/3.19/hr
10) 0.62m - 5:44(9:13/m) 90cal 2.91/3.44/hr
11) 0.18m - 1:41(9:10/m) 28cal 2.93/3.42/hr
5:47 5:38 6:09 5:57 5:48 5:54 5:39 5:36 5:25 5:44 1:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:10 |
179 118-186 |
0.50 |
4:38 |
2:20 |
9:20 |
180 174-188 |
0.75 |
7:18 |
2:40 |
10:42 |
181 168-242 |
1.00 |
9:35 |
2:17 |
9:09 |
183 176-186 |
1.25 |
11:53 |
2:18 |
9:10 |
181 176-186 |
1.50 |
14:35 |
2:42 |
10:48 |
173 116-186 |
1.75 |
16:55 |
2:20 |
9:19 |
182 176-188 |
2.00 |
19:12 |
2:17 |
9:08 |
179 176-184 |
2.25 |
21:35 |
2:24 |
9:35 |
177 168-182 |
2.50 |
24:03 |
2:28 |
9:51 |
175 166-182 |
2.75 |
26:21 |
2:19 |
9:14 |
177 172-184 |
3.00 |
28:42 |
2:20 |
9:22 |
179 170-186 |
3.25 |
31:04 |
2:22 |
9:28 |
180 174-184 |
3.50 |
33:26 |
2:22 |
9:27 |
180 174-184 |
3.75 |
35:49 |
2:23 |
9:32 |
180 172-186 |
4.00 |
38:08 |
2:19 |
9:17 |
179 172-184 |
4.25 |
40:23 |
2:15 |
8:59 |
183 180-186 |
4.50 |
42:37 |
2:14 |
8:55 |
181 178-184 |
4.75 |
44:46 |
2:09 |
8:36 |
181 176-184 |
5.00 |
47:05 |
2:20 |
9:19 |
180 164-186 |
5.25 |
49:17 |
2:11 |
8:45 |
183 178-184 |
5.50 |
51:26 |
2:10 |
8:38 |
182 178-188 |
5.75 |
53:42 |
2:16 |
9:02 |
183 176-186 |
6.00 |
56:08 |
2:26 |
9:45 |
180 170-186 |
6.25 |
58:29 |
2:21 |
9:26 |
176 118-188 |
6.40 |
59:54 |
1:25 |
9:33 |
173 166-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
179 |
6.4 |
58:45 |
9:13 |
Walk |
1.3 |
130 |
0 |
47 |
37:50 |
Still |
0.6 |
- |
- |
22 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
57.21 |
5km |
26:03 |
8:23 |
53.52 |
5M |
44:47 |
8:57 |
50.60 |
10km |
57:20 |
9:14 |
49.32 |
10M |
1:38:33 |
9:51 |
47.38 |
Half |
2:14:00 |
10:14 |
45.73 |
20M |
3:36:53 |
10:51 |
44.77 |
Mara |
4:54:54 |
11:15 |
43.90 |
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