Tue 9th Jun 2015 at 6:00pm by becca7

Run > General

Follow User
0 👍

Time
45:47
Miles
4.53
Min/mi
10:06
Pacing
70%
WAVA
49.66
BPM
147
%MHR
84.9
B/mi
1485
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 143/180bpm
2) 1m - 9:56(9:56/m) 146/159bpm
3) 1m - 10:31(10:31/m) 148/158bpm
4) 1m - 10:53(10:53/m) 148/157bpm
5) 0.53m - 4:38(8:46/m) 156/170bpm

9:49 9:56 10:31 10:53 4:38

Pin Map

0mi in 0

Pace

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	140 125-180	1294	0/8
0.25	2:22	1:13	9:40	140 137-147	1354	1/1
0.38	3:32	1:10	9:19	147 143-149	1370	0/1
0.50	4:44	1:12	9:38	149 145-151	1436	1/0
0.63	5:57	1:13	9:41	154 149-157	1491	5/0
0.75	7:08	1:12	9:34	152 150-156	1453	2/0
0.88	8:33	1:24	11:14	138 131-151	1551	0/1
1.00	9:46	1:13	9:44	140 137-142	1362	0/4
1.13	10:54	1:08	9:03	149 144-152	1350	1/1
1.25	11:57	1:03	8:26	141 139-147	1190	0/6
1.38	13:06	1:09	9:14	147 141-152	1356	3/0
1.50	14:12	1:06	8:48	152 147-156	1339	3/0
1.63	15:21	1:09	9:09	157 154-159	1435	4/0
1.75	16:33	1:12	9:40	151 142-157	1459	1/1
1.88	18:17	1:44	13:53	135 125-142	1875	0/6
2.00	19:43	1:26	11:28	126 115-144	1446	0/7
2.13	21:56	2:13	17:41	141 125-153	2493	0/2
2.25	23:04	1:08	9:03	156 153-158	1411	1/0
2.38	24:14	1:10	9:23	155 150-157	1453	1/0
2.50	25:26	1:12	9:33	150 147-154	1432	2/1
2.63	26:44	1:18	10:25	146 141-154	1522	0/2
2.75	27:53	1:09	9:13	146 145-147	1345	1/1
2.88	29:01	1:08	9:01	150 147-152	1353	0/1
3.00	30:15	1:15	9:58	147 145-150	1464	0/1
3.13	31:27	1:12	9:35	148 146-151	1419	0/0
3.25	32:39	1:12	9:35	147 146-148	1408	0/2
3.38	34:03	1:24	11:13	143 134-151	1604	1/0
3.50	35:22	1:18	10:27	154 151-156	1610	2/0
3.63	36:35	1:13	9:46	155 154-156	1513	1/0
3.75	38:54	2:19	18:36	144 120-157	2677	3/0
3.88	40:02	1:07	8:58	141 128-154	1265	1/0
4.00	41:07	1:06	8:46	153 151-156	1340	1/0
4.13	42:18	1:10	9:23	151 145-154	1416	0/2
4.25	43:24	1:07	8:53	150 146-153	1332	2/0
4.38	44:32	1:08	9:00	156 152-157	1404	1/1
4.50	45:32	1:00	8:00	167 158-170	1337	8/0
4.53	45:47	15	8:47	168 167-169	1475	1/0

Heart

147/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 47:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	8:48
12 2.6%	8:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	43.53%	More
800m	4:22	8:47	45.67%	More
1km	5:27	8:46	47.64%	More
Mile	9:10	9:10	48.13%	More
5k	31:12	10:03	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	48.44
5km	30:36	9:51	50.42
5M	50:52	10:10	49.49
10km	1:04:10	10:20	49.12
10M	1:46:38	10:40	48.57
Half	2:22:17	10:52	47.48
20M	3:43:33	11:11	47.41
Mara	4:58:15	11:23	46.98

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent