Tue 9th Jun 2015 at 5:00pm by becca7

Run > General

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Time
24:52
Miles
2.62
Min/mi
9:29
Pacing
79%
WAVA
51.86
BPM
138
%MHR
79.6
B/mi
1308
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 131/151bpm
2) 1m - 9:56(9:56/m) 145/159bpm
3) 0.62m - 5:29(8:52/m) 148/156bpm

9:27 9:56 5:29

Pin Map

0mi in 0

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	121 109-131	1172	0/4
0.25	2:21	1:08	9:03	132 129-137	1195	0/4
0.38	3:29	1:09	9:10	138 129-148	1266	4/0
0.50	4:52	1:23	11:01	134 125-147	1477	2/2
0.63	5:57	1:05	8:38	124 121-126	1070	0/9
0.75	7:05	1:08	9:06	130 123-134	1183	0/5
0.88	8:12	1:07	9:00	142 133-151	1277	2/0
1.00	9:22	1:09	9:15	143 139-147	1323	1/2
1.13	10:33	1:11	9:26	142 138-145	1340	2/0
1.25	12:25	1:52	14:58	135 125-141	2020	3/0
1.38	13:33	1:08	9:02	142 140-143	1283	0/0
1.50	14:41	1:09	9:09	146 143-149	1336	1/0
1.63	15:48	1:07	8:58	146 143-150	1309	3/0
1.75	16:57	1:08	9:06	149 147-150	1355	3/0
1.88	18:09	1:12	9:38	152 149-155	1465	6/0
2.00	19:19	1:10	9:23	157 154-159	1473	5/0
2.13	20:26	1:06	8:50	149 143-156	1316	1/1
2.25	21:37	1:11	9:29	140 138-143	1329	0/2
2.38	22:44	1:08	9:01	142 138-149	1280	0/1
2.50	23:50	1:05	8:44	151 147-154	1318	2/1
2.62	24:52	1:02	8:42	151 148-152	1314	1/0

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 24:24

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.2%	9:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	41.89%	More
800m	4:26	8:55	44.98%	More
1km	5:33	8:56	46.73%	More
Mile	9:05	9:05	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.71
5km	29:50	9:36	51.72
5M	49:35	9:55	50.77
10km	1:02:32	10:04	50.40
10M	1:43:56	10:24	49.83
Half	2:18:40	10:35	48.71
20M	3:37:52	10:54	48.65
Mara	4:50:41	11:06	48.20

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