Tue 9th Jun 2015 at 6:00pm by Longwayround [LWR]

Bike > Road Biking

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Time
55:19
Miles
15.04
Mph
16.3
FBI
66.38
Cals
1616
Cadence
85
BPM
142
%MHR
81.7
B/mi
523
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:37(3:19/m) 144/165bpm 535cal
2) 5m - 19:45(3:57/m) 144/172bpm 550cal
3) 5m - 18:41(3:44/m) 150/168bpm 528cal
4) 0.04m - 17(7:33/m) 141/147bpm 3cal

16:37 19:45 18:41 17

Pace

14%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:54	1:54	15.75	127 104-143	484	74 45-88
1.00	3:37	1:43	17.51	131 119-142	449	79 45-89
1.50	5:27	1:50	16.33	139 131-149	511	77 52-89
2.00	7:10	1:43	17.48	153 136-160	525	83 71-93
2.50	9:00	1:50	16.39	140 129-149	512	76 57-95
3.00	10:35	1:34	19.06	136 128-149	428	74 22-89
3.50	12:21	1:46	16.96	147 138-157	520	77 24-96
4.00	13:59	1:38	18.35	153 148-160	500	97 87-102
4.50	15:35	1:37	18.65	155 145-161	499	95 80-104
5.00	17:03	1:28	20.53	151 140-165	441	93 89-97
5.50	19:02	1:59	15.09	158 152-166	628	91 76-104
6.00	20:36	1:34	19.20	145 124-157	453	81 43-105
6.50	22:17	1:42	17.73	144 128-152	487	93 77-100
7.00	24:22	2:05	14.46	158 142-172	656	81 26-99
7.50	42:51	18:29	1.62	106 85-139	3919	75 56-106
8.00	44:17	1:26	20.92	148 132-154	424	79 60-91
8.50	45:46	1:29	20.26	156 155-158	462	84 80-91
9.00	47:24	1:39	18.27	162 161-164	532	95 82-100
9.50	48:51	1:26	20.87	156 151-162	448	92 84-96
10.00	50:46	1:55	15.62	151 140-159	580	85 61-98
10.50	52:20	1:34	19.12	157 149-163	493	94 86-101
11.00	54:43	2:22	12.63	140 113-159	665	83 19-107
11.50	56:32	1:50	16.41	152 136-164	556	82 22-100
12.00	58:31	1:59	15.12	154 136-168	611	87 52-120
12.50	1:00:15	1:43	17.40	152 140-166	524	96 53-104
13.00	1:02:49	2:35	11.65	148 130-164	763	89 65-101
13.50	1:04:51	2:02	14.80	151 138-157	612	85 34-106
14.00	1:06:33	1:42	17.61	152 144-157	518	91 70-98
14.50	1:08:18	1:45	17.15	146 143-150	511	86 48-97
15.00	1:10:25	2:07	14.17	145 135-152	614	86 63-96
15.04	1:10:42	17	7.83	141 135-146	1080	59 59-59

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

85 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:23	2:46	More
1km	1:42	2:44	More
Mile	2:53	2:53	More
5k	9:50	3:10	More
5 miles	16:34	3:19	More
10k	20:53	3:22	More
10 miles	50:16	5:02	More
Half	1:03:03	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	35:14	3:31
20km	44:48	3:36
15 miles	55:09	3:41
20 miles	1:15:49	3:47
40km	1:36:24	3:53
25 miles	1:37:01	3:53
42km	1:41:45	3:54
50 miles	3:28:48	4:11
56 miles	3:56:40	4:14
100 miles	7:29:21	4:30
112 miles	8:29:20	4:33

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