Tue 9th Jun 2015 at 5:00pm by hellen

Run > General

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Time
42:08
Miles
4.61
Min/mi
9:08
Pacing
0%
WAVA
54.56
Stride(cm)
98
Cals
475
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 102cal 3/3.46/hr
2) 1m - 9:01(9:01/m) 104cal 2.97/3.18/hr
3) 1m - 9:20(9:20/m) 101cal 2.87/3.07/hr
4) 1m - 9:10(9:10/m) 104cal 2.93/3.06/hr
5) 0.61m - 5:40(9:20/m) 64cal 2.88/3.06/hr

8:57 9:01 9:20 9:10 5:40

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:08	1:08	9:07	181 178-184
0.25	2:15	1:06	8:52	181 176-186
0.38	3:26	1:11	9:30	181 178-184
0.50	4:33	1:07	8:55	183 178-188
0.63	5:40	1:07	8:57	182 180-186
0.75	7:32	1:52	14:55	178 116-188
0.88	8:42	1:10	9:16	181 172-186
1.00	9:51	1:09	9:13	181 178-182
1.13	11:00	1:09	9:11	182 178-186
1.25	12:07	1:08	9:02	182 178-188
1.38	13:31	1:23	11:08	173 116-186
1.50	14:39	1:08	9:07	181 178-186
1.63	15:47	1:08	9:02	182 178-186
1.75	16:53	1:07	8:53	181 176-184
1.88	18:02	1:09	9:11	183 180-186
2.00	19:08	1:06	8:46	182 180-188
2.13	20:16	1:08	9:02	182 178-184
2.25	21:27	1:12	9:33	182 180-186
2.38	22:35	1:08	9:03	178 168-184
2.50	23:42	1:07	8:54	182 178-190
2.63	24:52	1:10	9:20	181 176-184
2.75	2:07:45	1:42:53	13:43:05	168 114-182
2.88	2:10:34	2:49	22:35	179 176-188
3.00	2:11:49	1:14	9:54	175 118-186
3.13	2:12:56	1:08	9:03	181 178-186
3.25	2:14:06	1:10	9:17	181 178-184
3.38	2:15:46	1:40	13:21	175 118-184
3.50	2:16:58	1:12	9:34	181 178-188
3.63	2:18:05	1:07	8:58	181 178-184
3.75	2:19:14	1:09	9:11	180 176-186
3.88	2:20:26	1:12	9:35	182 178-186
4.00	2:21:30	1:04	8:31	181 178-184
4.13	2:22:41	1:11	9:29	177 118-184
4.25	2:23:51	1:10	9:17	180 178-184
4.38	2:25:00	1:09	9:12	181 180-184
4.50	2:26:12	1:12	9:36	180 178-182
4.61	2:27:09	57	9:03	183 168-184

Cadence

179 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.2	181	4.5	41:27	9:08
Walk	71.8	116	0.1	1:45:42	27:45:29

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.83
5km	27:11	8:45	56.36
5M	46:07	9:13	54.20
10km	58:41	9:27	53.31
10M	1:39:32	9:57	51.65
Half	2:14:20	10:15	49.91
20M	3:34:52	10:45	48.95
Mara	4:49:59	11:04	47.95

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