Tue 9th Jun 2015 at 5:00pm by hellen
Run > General
-
Time
42:08
-
Miles
4.61
-
Min/mi
9:08
-
Pacing
0%
-
WAVA
54.56
-
Stride(cm)
98
-
Cals
475
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 102cal 3/3.46/hr
2) 1m - 9:01(9:01/m) 104cal 2.97/3.18/hr
3) 1m - 9:20(9:20/m) 101cal 2.87/3.07/hr
4) 1m - 9:10(9:10/m) 104cal 2.93/3.06/hr
5) 0.61m - 5:40(9:20/m) 64cal 2.88/3.06/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:07 |
181 178-184 |
0.25 |
2:15 |
1:06 |
8:52 |
181 176-186 |
0.38 |
3:26 |
1:11 |
9:30 |
181 178-184 |
0.50 |
4:33 |
1:07 |
8:55 |
183 178-188 |
0.63 |
5:40 |
1:07 |
8:57 |
182 180-186 |
0.75 |
7:32 |
1:52 |
14:55 |
178 116-188 |
0.88 |
8:42 |
1:10 |
9:16 |
181 172-186 |
1.00 |
9:51 |
1:09 |
9:13 |
181 178-182 |
1.13 |
11:00 |
1:09 |
9:11 |
182 178-186 |
1.25 |
12:07 |
1:08 |
9:02 |
182 178-188 |
1.38 |
13:31 |
1:23 |
11:08 |
173 116-186 |
1.50 |
14:39 |
1:08 |
9:07 |
181 178-186 |
1.63 |
15:47 |
1:08 |
9:02 |
182 178-186 |
1.75 |
16:53 |
1:07 |
8:53 |
181 176-184 |
1.88 |
18:02 |
1:09 |
9:11 |
183 180-186 |
2.00 |
19:08 |
1:06 |
8:46 |
182 180-188 |
2.13 |
20:16 |
1:08 |
9:02 |
182 178-184 |
2.25 |
21:27 |
1:12 |
9:33 |
182 180-186 |
2.38 |
22:35 |
1:08 |
9:03 |
178 168-184 |
2.50 |
23:42 |
1:07 |
8:54 |
182 178-190 |
2.63 |
24:52 |
1:10 |
9:20 |
181 176-184 |
2.75 |
2:07:45 |
1:42:53 |
13:43:05 |
168 114-182 |
2.88 |
2:10:34 |
2:49 |
22:35 |
179 176-188 |
3.00 |
2:11:49 |
1:14 |
9:54 |
175 118-186 |
3.13 |
2:12:56 |
1:08 |
9:03 |
181 178-186 |
3.25 |
2:14:06 |
1:10 |
9:17 |
181 178-184 |
3.38 |
2:15:46 |
1:40 |
13:21 |
175 118-184 |
3.50 |
2:16:58 |
1:12 |
9:34 |
181 178-188 |
3.63 |
2:18:05 |
1:07 |
8:58 |
181 178-184 |
3.75 |
2:19:14 |
1:09 |
9:11 |
180 176-186 |
3.88 |
2:20:26 |
1:12 |
9:35 |
182 178-186 |
4.00 |
2:21:30 |
1:04 |
8:31 |
181 178-184 |
4.13 |
2:22:41 |
1:11 |
9:29 |
177 118-184 |
4.25 |
2:23:51 |
1:10 |
9:17 |
180 178-184 |
4.38 |
2:25:00 |
1:09 |
9:12 |
181 180-184 |
4.50 |
2:26:12 |
1:12 |
9:36 |
180 178-182 |
4.61 |
2:27:09 |
57 |
9:03 |
183 168-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
28.2 |
181 |
4.5 |
41:27 |
9:08 |
Walk |
71.8 |
116 |
0.1 |
1:45:42 |
27:45:29 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
56.83 |
5km |
27:11 |
8:45 |
56.36 |
5M |
46:07 |
9:13 |
54.20 |
10km |
58:41 |
9:27 |
53.31 |
10M |
1:39:32 |
9:57 |
51.65 |
Half |
2:14:20 |
10:15 |
49.91 |
20M |
3:34:52 |
10:45 |
48.95 |
Mara |
4:49:59 |
11:04 |
47.95 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry