Tue 9th Jun 2015 at 12:00pm by hellen

Run > General

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Time
11:21
Miles
1.27
Min/mi
8:56
Pacing
80%
WAVA
50.87
Stride(cm)
99
Cals
130
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 103cal 3.01/3.28/hr
2) 0.27m - 2:26(9:03/m) 27cal 2.97/3.11/hr

8:55 2:26

Pace

17%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:35	184 180-186
0.13	1:06	33	8:55	181 180-182
0.19	1:38	32	8:38	179 178-182
0.25	2:11	33	8:49	181 180-182
0.31	2:44	33	8:42	181 178-184
0.38	3:48	1:05	17:17	178 120-184
0.44	4:21	32	8:37	183 180-184
0.50	4:53	33	8:41	180 172-184
0.56	5:26	33	8:50	184 182-186
0.63	6:00	34	8:57	182 180-184
0.69	6:33	33	8:43	183 180-186
0.75	7:08	35	9:25	179 174-182
0.81	7:41	33	8:44	182 180-186
0.88	8:14	34	8:58	183 180-186
0.94	8:51	37	9:50	183 182-186
1.00	9:28	37	9:49	181 178-184
1.06	10:02	34	9:05	180 178-182
1.13	10:33	31	8:16	181 180-182
1.19	11:09	36	9:39	184 182-186
1.25	11:43	34	8:58	182 180-184
1.27	11:54	11	9:59	183 180-184

Cadence

182 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	1.3	11:51	9:22
Walk	0.4	120	0	3	13:57

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.40
5km	30:39	9:52	49.99
5M	51:58	10:24	48.09
10km	1:06:09	10:39	47.29
10M	1:52:11	11:13	45.82
Half	2:31:24	11:33	44.28
20M	4:02:10	12:07	43.43
Mara	5:26:49	12:28	42.54

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