-
Time
35:59
-
Miles
3.77
-
Min/mi
9:33
-
Pacing
91%
-
WAVA
47.30
-
Stride(cm)
96
-
Cals
543
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:01(9:41/m) 90cal 2.77/3.5/hr
2) 0.62m - 5:42(9:11/m) 89cal 2.92/3/hr
3) 0.62m - 5:59(9:37/m) 89cal 2.79/3.14/hr
4) 0.62m - 5:48(9:20/m) 90cal 2.87/3/hr
5) 0.62m - 5:52(9:27/m) 90cal 2.84/2.9/hr
6) 0.62m - 6:18(10:08/m) 90cal 2.65/3.84/hr
7) 0.04m - 18(7:33/m) 5cal 3.56/3.18/hr
6:01 5:42 5:59 5:48 5:52 6:18 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:16 |
179 172-190 |
0.25 |
2:30 |
1:13 |
9:42 |
177 172-184 |
0.38 |
3:42 |
1:12 |
9:38 |
181 178-184 |
0.50 |
4:53 |
1:11 |
9:32 |
177 172-180 |
0.63 |
6:03 |
1:09 |
9:13 |
181 176-186 |
0.75 |
7:12 |
1:10 |
9:17 |
183 178-186 |
0.88 |
8:21 |
1:09 |
9:10 |
181 176-184 |
1.00 |
9:30 |
1:09 |
9:10 |
178 172-184 |
1.13 |
10:38 |
1:09 |
9:10 |
177 174-182 |
1.25 |
11:49 |
1:10 |
9:22 |
176 154-182 |
1.38 |
13:11 |
1:22 |
10:56 |
167 142-176 |
1.50 |
14:20 |
1:09 |
9:11 |
165 160-174 |
1.63 |
15:26 |
1:07 |
8:54 |
173 170-176 |
1.75 |
16:39 |
1:12 |
9:40 |
173 166-178 |
1.88 |
17:47 |
1:08 |
9:07 |
169 160-174 |
2.00 |
18:54 |
1:07 |
8:55 |
173 170-176 |
2.13 |
20:08 |
1:14 |
9:52 |
176 172-180 |
2.25 |
21:16 |
1:08 |
9:05 |
178 176-182 |
2.38 |
22:28 |
1:12 |
9:34 |
178 174-180 |
2.50 |
23:38 |
1:10 |
9:21 |
177 172-182 |
2.63 |
24:51 |
1:13 |
9:43 |
178 172-180 |
2.75 |
26:01 |
1:10 |
9:20 |
178 174-182 |
2.88 |
27:12 |
1:11 |
9:31 |
179 174-182 |
3.00 |
28:23 |
1:10 |
9:22 |
180 176-182 |
3.13 |
29:32 |
1:10 |
9:17 |
179 174-182 |
3.25 |
30:46 |
1:13 |
9:48 |
177 172-180 |
3.38 |
32:13 |
1:27 |
11:35 |
173 166-180 |
3.50 |
33:37 |
1:24 |
11:14 |
163 108-182 |
3.63 |
34:43 |
1:06 |
8:48 |
179 174-184 |
3.75 |
35:49 |
1:06 |
8:46 |
177 172-182 |
3.77 |
35:59 |
10 |
9:20 |
181 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
176 |
3.7 |
35:23 |
9:27 |
Walk |
1.7 |
123 |
0 |
36 |
25:12 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
51.58 |
5km |
28:52 |
9:17 |
48.30 |
5M |
49:37 |
9:55 |
45.67 |
10km |
1:03:33 |
10:14 |
44.50 |
10M |
1:49:12 |
10:55 |
42.76 |
Half |
2:28:30 |
11:20 |
41.26 |
20M |
4:00:21 |
12:01 |
40.40 |
Mara |
5:26:49 |
12:28 |
39.62 |
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