-
Time
51:28
-
Miles
1.68
-
per 100m
1:54
-
Cals
663
-
Cadence
52
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54m - 18:41(34:22/m) 215cal 24/rpm 0.78/2.24/hr
2) 0.03m - 42(22:36/m) 12cal 31/rpm 1.19/1.24/hr
3) 0.03m - 42(22:39/m) 12cal 30/rpm 1.18/1.21/hr
4) 0.03m - 42(22:26/m) 12cal 30/rpm 1.2/1.2/hr
5) 0.03m - 42(22:39/m) 12cal 30/rpm 1.18/1.19/hr
6) 0.03m - 41(22:10/m) 12cal 30/rpm 1.21/1.24/hr
7) 0.03m - 41(22:05/m) 12cal 31/rpm 1.21/1.25/hr
8) 0.03m - 42(22:17/m) 12cal 30/rpm 1.2/1.21/hr
9) 0.03m - 42(22:18/m) 12cal 32/rpm 1.2/1.26/hr
10) 0.03m - 46(24:40/m) 12cal 25/rpm 1.09/1.21/hr
11) 0.03m - 44(23:51/m) 12cal 30/rpm 1.13/1.18/hr
12) 0.03m - 41(22:08/m) 12cal 28/rpm 1.21/1.22/hr
13) 0.03m - 43(23:19/m) 12cal 29/rpm 1.15/1.18/hr
14) 0.03m - 43(23:14/m) 12cal 29/rpm 1.16/1.2/hr
15) 0m - 2(/m)
16) 0.02m - 51(55:02/m) 6cal 23/rpm 0.49/0.49/hr
17) 0.03m - 51(27:09/m) 12cal 24/rpm 0.99/1.01/hr
18) 0.03m - 1:15(40:24/m) 12cal 22/rpm 0.93/1.04/hr
19) 0.03m - 42(22:42/m) 12cal 28/rpm 1.18/1.25/hr
20) 0.03m - 43(23:20/m) 12cal 28/rpm 1.15/1.17/hr
21) 0.03m - 45(24:04/m) 12cal 29/rpm 1.11/1.16/hr
22) 0m - 28(/m)
23) 0.03m - 47(24:58/m) 12cal 23/rpm 1.07/1.11/hr
24) 0.03m - 50(27:05/m) 12cal 24/rpm 0.99/1.07/hr
25) 0.02m - 51(54:48/m) 6cal 26/rpm 0.49/0.49/hr
26) 0.03m - 54(28:43/m) 12cal 24/rpm 0.93/0.94/hr
27) 0.03m - 44(23:32/m) 12cal 29/rpm 1.14/1.14/hr
28) 0.03m - 43(22:50/m) 12cal 28/rpm 1.18/1.24/hr
29) 0.03m - 44(23:27/m) 12cal 29/rpm 1.14/1.18/hr
30) 0.03m - 44(23:48/m) 12cal 28/rpm 1.13/1.16/hr
31) 0.03m - 47(25:19/m) 12cal 28/rpm 1.06/1.13/hr
32) 0.03m - 48(25:37/m) 12cal 24/rpm 1.05/1.08/hr
33) 0.03m - 49(26:24/m) 12cal 26/rpm 1.02/1.04/hr
34) 0.05m - 1:12(25:40/m) 21cal 23/rpm 1.05/1.24/hr
35) 0.19m - 8:04(43:19/m) 79cal 23/rpm 0.92/2.01/hr
18:41 42 42 42 42 41 41 42 42 46 44 41 43 43 2 51 51 1:15 42 43 45 28 47 50 51 54 44 43 44 44 47 48 49 1:12 8:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:19 |
2:19 |
37:11 |
51 48-54 |
0.12 |
5:59 |
3:41 |
59:10 |
50 46-54 |
0.19 |
7:51 |
1:52 |
30:05 |
44 38-52 |
0.25 |
9:57 |
2:05 |
33:40 |
50 34-62 |
0.31 |
11:24 |
1:27 |
23:21 |
54 52-56 |
0.37 |
13:17 |
1:53 |
30:26 |
48 42-56 |
0.43 |
16:02 |
2:44 |
44:03 |
43 30-48 |
0.50 |
18:00 |
1:58 |
31:45 |
42 22-50 |
0.56 |
19:23 |
1:23 |
22:20 |
64 52-78 |
0.62 |
20:47 |
1:24 |
22:33 |
61 56-64 |
0.68 |
22:11 |
1:24 |
22:24 |
61 58-62 |
0.75 |
23:34 |
1:23 |
22:11 |
61 56-66 |
0.81 |
25:01 |
1:28 |
23:29 |
57 48-66 |
0.87 |
26:27 |
1:26 |
23:00 |
57 52-62 |
0.93 |
27:54 |
1:27 |
23:16 |
58 56-60 |
0.99 |
29:58 |
2:05 |
33:27 |
49 44-58 |
1.06 |
31:37 |
1:39 |
26:28 |
51 44-60 |
1.12 |
33:07 |
1:30 |
24:01 |
58 56-62 |
1.18 |
34:39 |
1:32 |
24:43 |
46 42-50 |
1.24 |
36:49 |
2:11 |
35:02 |
49 44-52 |
1.30 |
38:17 |
1:28 |
23:32 |
57 54-60 |
1.37 |
39:45 |
1:28 |
23:37 |
57 56-58 |
1.43 |
41:20 |
1:35 |
25:25 |
52 46-58 |
1.49 |
43:01 |
1:41 |
27:01 |
51 50-52 |
1.55 |
44:24 |
1:23 |
22:15 |
41 28-50 |
1.62 |
46:18 |
1:55 |
30:47 |
44 28-52 |
1.68 |
47:47 |
1:29 |
23:53 |
58 54-62 |
1.74 |
51:05 |
3:17 |
52:54 |
37 30-52 |
Predictions
Dist |
Time |
Per Mile |
400m |
5:51 |
23:32 |
750m |
11:58 |
25:41 |
1km |
16:36 |
26:43 |
1500m |
26:19 |
28:14 |
1 mile |
28:31 |
28:31 |
1.9km |
34:27 |
29:11 |
3km |
57:56 |
31:05 |
3.8km |
1:15:49 |
32:07 |
5km |
1:43:37 |
33:21 |
10km |
3:48:02 |
36:42 |
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