Mon 8th Jun 2015 at 5:00am by Stuart Clark

Swim > General

  • Time
    51:28
  • Miles
    1.68
  • per 100m
    1:54
  • Cals
    663
  • Cadence
    52
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.54m - 18:41(34:22/m) 215cal 24/rpm 0.78/2.24/hr
2) 0.03m - 42(22:36/m) 12cal 31/rpm 1.19/1.24/hr
3) 0.03m - 42(22:39/m) 12cal 30/rpm 1.18/1.21/hr
4) 0.03m - 42(22:26/m) 12cal 30/rpm 1.2/1.2/hr
5) 0.03m - 42(22:39/m) 12cal 30/rpm 1.18/1.19/hr
6) 0.03m - 41(22:10/m) 12cal 30/rpm 1.21/1.24/hr
7) 0.03m - 41(22:05/m) 12cal 31/rpm 1.21/1.25/hr
8) 0.03m - 42(22:17/m) 12cal 30/rpm 1.2/1.21/hr
9) 0.03m - 42(22:18/m) 12cal 32/rpm 1.2/1.26/hr
10) 0.03m - 46(24:40/m) 12cal 25/rpm 1.09/1.21/hr
11) 0.03m - 44(23:51/m) 12cal 30/rpm 1.13/1.18/hr
12) 0.03m - 41(22:08/m) 12cal 28/rpm 1.21/1.22/hr
13) 0.03m - 43(23:19/m) 12cal 29/rpm 1.15/1.18/hr
14) 0.03m - 43(23:14/m) 12cal 29/rpm 1.16/1.2/hr
15) 0m - 2(/m)
16) 0.02m - 51(55:02/m) 6cal 23/rpm 0.49/0.49/hr
17) 0.03m - 51(27:09/m) 12cal 24/rpm 0.99/1.01/hr
18) 0.03m - 1:15(40:24/m) 12cal 22/rpm 0.93/1.04/hr
19) 0.03m - 42(22:42/m) 12cal 28/rpm 1.18/1.25/hr
20) 0.03m - 43(23:20/m) 12cal 28/rpm 1.15/1.17/hr
21) 0.03m - 45(24:04/m) 12cal 29/rpm 1.11/1.16/hr
22) 0m - 28(/m)
23) 0.03m - 47(24:58/m) 12cal 23/rpm 1.07/1.11/hr
24) 0.03m - 50(27:05/m) 12cal 24/rpm 0.99/1.07/hr
25) 0.02m - 51(54:48/m) 6cal 26/rpm 0.49/0.49/hr
26) 0.03m - 54(28:43/m) 12cal 24/rpm 0.93/0.94/hr
27) 0.03m - 44(23:32/m) 12cal 29/rpm 1.14/1.14/hr
28) 0.03m - 43(22:50/m) 12cal 28/rpm 1.18/1.24/hr
29) 0.03m - 44(23:27/m) 12cal 29/rpm 1.14/1.18/hr
30) 0.03m - 44(23:48/m) 12cal 28/rpm 1.13/1.16/hr
31) 0.03m - 47(25:19/m) 12cal 28/rpm 1.06/1.13/hr
32) 0.03m - 48(25:37/m) 12cal 24/rpm 1.05/1.08/hr
33) 0.03m - 49(26:24/m) 12cal 26/rpm 1.02/1.04/hr
34) 0.05m - 1:12(25:40/m) 21cal 23/rpm 1.05/1.24/hr
35) 0.19m - 8:04(43:19/m) 79cal 23/rpm 0.92/2.01/hr
18:41 42 42 42 42 41 41 42 42 46 44 41 43 43 2 51 51 1:15 42 43 45 28 47 50 51 54 44 43 44 44 47 48 49 1:12 8:04

Pace

11% 4% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:19 2:19 37:11 51 48-54
0.12 5:59 3:41 59:10 50 46-54
0.19 7:51 1:52 30:05 44 38-52
0.25 9:57 2:05 33:40 50 34-62
0.31 11:24 1:27 23:21 54 52-56
0.37 13:17 1:53 30:26 48 42-56
0.43 16:02 2:44 44:03 43 30-48
0.50 18:00 1:58 31:45 42 22-50
0.56 19:23 1:23 22:20 64 52-78
0.62 20:47 1:24 22:33 61 56-64
0.68 22:11 1:24 22:24 61 58-62
0.75 23:34 1:23 22:11 61 56-66
0.81 25:01 1:28 23:29 57 48-66
0.87 26:27 1:26 23:00 57 52-62
0.93 27:54 1:27 23:16 58 56-60
0.99 29:58 2:05 33:27 49 44-58
1.06 31:37 1:39 26:28 51 44-60
1.12 33:07 1:30 24:01 58 56-62
1.18 34:39 1:32 24:43 46 42-50
1.24 36:49 2:11 35:02 49 44-52
1.30 38:17 1:28 23:32 57 54-60
1.37 39:45 1:28 23:37 57 56-58
1.43 41:20 1:35 25:25 52 46-58
1.49 43:01 1:41 27:01 51 50-52
1.55 44:24 1:23 22:15 41 28-50
1.62 46:18 1:55 30:47 44 28-52
1.68 47:47 1:29 23:53 58 54-62
1.74 51:05 3:17 52:54 37 30-52

Cadence

52 (78 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
400m 5:51 23:32
750m 11:58 25:41
1km 16:36 26:43
1500m 26:19 28:14
1 mile 28:31 28:31
1.9km 34:27 29:11
3km 57:56 31:05
3.8km 1:15:49 32:07
5km 1:43:37 33:21
10km 3:48:02 36:42

Bespoke Fields

Notes
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