Tue 9th Jun 2015 at 6:00am by Garfield

Run > General

Follow User
0 👍

Time
12:23
Miles
1.29
Min/mi
9:36
Pacing
0%
WAVA
51.01
Stride(cm)
96
Cals
110
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 85cal 2.66/65.53/hr
2) 0.29m - 2:17(7:59/m) 25cal 3.36/65.53/hr

10:06 2:17

Pin Map

0mi in 0

Pace

15%

10%

19%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	18	18	4:50	183 180-196
0.13	1:15	57	15:06	182 178-196
0.19	1:51	37	9:47	185 180-190
0.25	2:23	32	8:27	170 138-182
0.31	3:00	36	9:43	181 180-182
0.38	3:40	40	10:41	172 150-188
0.44	4:23	43	11:32	161 134-186
0.50	5:02	39	10:21	175 162-184
0.56	5:50	48	12:50	159 134-190
0.63	6:28	38	10:14	161 138-188
0.69	6:56	28	7:30	191 190-196
0.75	7:55	59	15:45	155 132-194
0.81	8:37	42	11:11	177 140-188
0.88	9:15	38	10:08	184 180-188
0.94	9:46	31	8:16	188 180-192
1.00	14:57	5:11	1:22:51	176 122-192
1.06	16:28	1:31	24:19	127 98-192
1.13	17:18	50	13:16	166 136-192
1.19	17:56	38	10:15	172 136-192
1.25	18:26	30	7:53	189 184-194
1.28	18:40	14	7:40	190 190-192

Cadence

174 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.5	185	1.1	9:25	8:55
Walk	49.5	133	0.2	9:15	41:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	48.36%	More
800m	4:59	10:02	42.44%	More
1km	6:26	10:21	42.93%	More
Mile	15:57	15:57	29.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	49.93
5km	31:26	10:07	52.45
5M	52:04	10:25	51.68
10km	1:05:33	10:33	51.39
10M	1:48:33	10:51	51.12
Half	2:24:31	11:02	50.15
20M	3:46:19	11:19	50.38
Mara	5:01:19	11:30	50.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry