Sun 7th Jun 2015 at 5:00pm by LouLou

Run > Easy

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Time
48:31
Miles
6.00
Min/mi
8:05
Pacing
87%
WAVA
59.34
Stride(cm)
116
Cals
669
Cadence
171
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

7:46 8:05 8:45 8:03 8:02 7:48 2

Pace

16%

48%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:50	169 168-172	2/1
0.50	3:41	1:58	7:54	168 166-172	1/1
0.75	5:50	2:09	8:35	169 168-172	1/1
1.00	7:46	1:56	7:44	171 170-174	3/1
1.25	9:51	2:05	8:20	170 166-174	9/0
1.50	11:57	2:06	8:25	171 170-174	10/0
1.75	13:53	1:57	7:46	172 170-174	0/9
2.00	15:51	1:57	7:49	172 170-174	0/4
2.25	18:01	2:11	8:43	170 168-172	10/0
2.50	20:32	2:31	10:03	168 164-172	16/0
2.75	22:32	2:00	8:00	172 170-176	2/1
3.00	24:37	2:05	8:20	172 168-174	6/0
3.25	26:36	1:59	7:57	172 168-174	3/1
3.50	28:41	2:05	8:21	171 170-172	2/4
3.75	30:38	1:57	7:47	172 170-174	0/7
4.00	33:05	2:27	9:49	172 170-174	2/4
4.25	35:00	1:55	7:40	172 170-174	0/10
4.50	37:00	2:00	7:59	172 170-174	0/11
4.75	39:00	2:00	8:01	172 168-174	4/1
5.00	41:09	2:09	8:35	171 158-174	2/3
5.25	43:05	1:56	7:43	172 170-174	1/11
5.50	44:58	1:54	7:34	172 170-174	4/4
5.75	47:01	2:03	8:12	172 170-174	0/4
6.00	48:57	1:56	7:44	172 170-176	2/2
6.00	49:00	3	11:54	174 174-174	0/0

Elevation

Asc 42m, Range 52m, Flat prediction 47:16

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.7%	8:34
21 1.9%	8:08
See your biggest climbs

Cadence

171 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	6	48:35	8:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	25	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.04
5km	24:09	7:46	61.02
5M	39:59	8:00	59.74
10km	50:21	8:06	59.23
10M	1:23:23	8:20	58.87
Half	1:51:01	8:28	57.74
20M	2:53:50	8:42	58.09
Mara	3:51:27	8:50	57.88

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