- Terrible
-
Time
32:19
-
Miles
3.23
-
Min/mi
10:00
-
WAVA
53.69
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Fitz farm/Harriston/crescent. Dreadful woo-woo head at 1.5 miles, never really cleared. This was intended as a warm-up for weights, but I decided to abandon the weights as I still didn't feel well after getting home.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
58.65 |
5km |
30:52 |
9:56 |
54.00 |
5M |
54:03 |
10:49 |
50.34 |
10km |
1:09:48 |
11:14 |
48.81 |
10M |
2:02:12 |
12:13 |
45.95 |
Half |
2:47:54 |
12:49 |
43.68 |
20M |
4:36:16 |
13:49 |
41.78 |
Mara |
6:19:37 |
14:29 |
40.28 |
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