-
Time
49:04
-
Miles
6.00
-
Min/mi
8:11
-
WAVA
54.77
-
Cals
700
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Couple of miles at the track before club, they didn't read out my 24hr result but mentioned all the speedy super 5k, 5mile winning racers. Guess 340 laps of a track isn't worthy of a mention
===
1) 1m - 8:19(8:19/m)
2) 1m - 7:59(7:59/m)
3) 1m - 8:26(8:26/m)
4) 1m - 8:19(8:19/m)
5) 1m - 7:51(7:51/m)
6) 1m - 8:09(8:09/m)
8.19 7.59 8.26 8.19 7.51 8.09
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
65.69 |
5km |
22:52 |
7:22 |
60.06 |
5M |
39:43 |
7:57 |
56.17 |
10km |
51:06 |
8:13 |
54.46 |
10M |
1:28:44 |
8:52 |
51.77 |
Half |
2:01:21 |
9:16 |
49.67 |
20M |
3:18:13 |
9:55 |
48.18 |
Mara |
4:31:06 |
10:21 |
46.98 |
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