Mon 8th Jun 2015 at 5:00pm by hellen

Run > General

Follow User
0 👍

Time
51:04
Miles
5.49
Min/mi
9:18
Pacing
0%
WAVA
53.93
Stride(cm)
97
Cals
567
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 99cal 2.83/3.74/hr
2) 1m - 9:21(9:21/m) 105cal 2.87/3.37/hr
3) 1m - 9:13(9:13/m) 105cal 2.91/3.21/hr
4) 1m - 9:15(9:15/m) 103cal 2.9/3.34/hr
5) 1m - 9:18(9:18/m) 105cal 2.88/3.53/hr
6) 0.49m - 4:28(9:11/m) 50cal 2.92/3/hr

9:28 9:21 9:13 9:15 9:18 4:28

Pace

28%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:31	2:31	10:05	180 174-188
0.50	4:39	2:08	8:30	177 118-188
0.75	7:01	2:23	9:31	179 166-184
1.00	9:28	2:27	9:46	178 166-184
1.25	11:47	2:20	9:18	179 174-184
1.50	14:12	2:24	9:37	176 164-186
1.75	16:57	2:45	11:02	179 174-182
2.00	19:16	2:19	9:16	180 176-184
2.25	21:33	2:17	9:07	181 176-184
2.50	23:50	2:17	9:08	176 120-188
2.75	26:17	2:27	9:49	179 118-186
3.00	28:41	2:24	9:34	178 172-186
3.25	30:55	2:15	8:58	179 176-186
3.50	34:16	3:21	13:22	178 118-196
3.75	1:53:22	1:19:06	5:16:23	177 114-186
4.00	1:56:27	3:05	12:21	179 174-184
4.25	1:59:11	2:44	10:56	174 114-184
4.50	2:01:30	2:19	9:16	179 176-184
4.75	2:03:55	2:25	9:40	177 118-184
5.00	2:06:09	2:14	8:55	181 178-184
5.25	2:08:28	2:19	9:17	179 176-184
5.49	2:10:37	2:09	9:07	179 176-182

Cadence

178 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.7	179	5.4	50:35	9:19
Walk	0.9	117	0.1	1:09	19:14
Still	60.4	-	-	1:18:53	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.83
5km	27:09	8:44	56.43
5M	46:02	9:12	54.29
10km	58:36	9:26	53.39
10M	1:39:22	9:56	51.73
Half	2:14:06	10:14	49.99
20M	3:34:31	10:44	49.03
Mara	4:49:30	11:03	48.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry