Wed 3rd Jun 2015 at 4:00pm by fetcheveryone

Run > Cross Country

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Time
1:05:52
Miles
7.56
Min/mi
8:43
Pacing
95%
WAVA
50.82
BPM
164
%MHR
88.6
B/mi
1428
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

A really quite hellish off-road run through ankle-bashing volcanic rocks.

Split Summary
===
1) 1m - 8:36(8:36/m) 146/156bpm
2) 1m - 8:48(8:48/m) 159/173bpm
3) 1m - 8:51(8:51/m) 168/176bpm
4) 1m - 8:21(8:21/m) 160/164bpm
5) 1m - 8:42(8:42/m) 165/176bpm
6) 1m - 8:58(8:58/m) 170/177bpm
7) 1m - 8:45(8:45/m) 174/179bpm
8) 0.56m - 4:51(8:40/m) 174/180bpm

8:36 8:48 8:51 8:21 8:42 8:58 8:45 4:51

Pin Map

0mi in 0

Pace

15%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	138 86-149	1204	0/3
0.50	4:24	2:13	8:54	147 142-152	1308	3/2
0.75	6:32	2:08	8:32	148 144-154	1262	3/4
1.00	8:35	2:03	8:12	152 148-156	1248	2/6
1.25	10:47	2:12	8:46	151 143-155	1325	1/3
1.50	12:57	2:10	8:40	156 152-160	1351	4/1
1.75	15:12	2:15	8:59	164 156-173	1473	8/6
2.00	17:24	2:12	8:48	164 157-173	1442	5/2
2.25	19:37	2:13	8:54	168 163-174	1495	10/3
2.50	21:53	2:16	9:02	163 157-170	1473	8/0
2.75	24:09	2:16	9:05	173 170-176	1572	13/0
3.00	26:14	2:05	8:21	168 159-176	1404	2/3
3.25	28:17	2:03	8:10	161 159-164	1316	0/10
3.50	30:17	2:01	8:02	160 156-164	1286	0/15
3.75	32:25	2:08	8:32	159 156-161	1357	2/5
4.00	34:36	2:10	8:41	158 150-161	1372	1/4
4.25	36:45	2:09	8:36	162 157-168	1393	4/2
4.50	38:56	2:12	8:47	164 160-168	1439	4/3
4.75	41:06	2:10	8:38	166 161-174	1434	1/2
5.00	43:18	2:12	8:47	168 164-176	1476	3/2
5.25	45:31	2:13	8:53	168 165-172	1492	0/7
5.50	47:45	2:14	8:56	174 170-177	1554	2/5
5.75	49:58	2:13	8:53	166 161-173	1476	3/1
6.00	52:15	2:17	9:08	172 166-177	1571	6/1
6.25	54:29	2:14	8:55	175 168-179	1561	3/5
6.50	56:41	2:12	8:48	168 161-174	1480	4/0
6.75	58:51	2:09	8:38	176 172-179	1519	2/0
7.00	1:01:01	2:10	8:42	175 172-178	1522	2/6
7.25	1:03:06	2:05	8:18	173 169-176	1437	0/5
7.50	1:05:13	2:07	8:28	173 164-180	1466	0/4
7.56	1:05:52	39	11:03	179 177-180	1977	8/0

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 1:05:05

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.8%	9:00
18 3.5%	9:07
14 4.4%	9:23
11 1.2%	9:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	38.50%	More
800m	4:01	8:06	43.65%	More
1km	5:02	8:06	45.69%	More
Mile	8:15	8:15	47.88%	More
5k	26:44	8:36	50.24%	More
5 miles	43:16	8:39	50.38%	More
10k	54:05	8:42	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	51.22
5km	25:40	8:16	52.34
5M	42:30	8:30	51.30
10km	53:30	8:37	50.85
10M	1:28:36	8:52	50.69
Half	1:57:58	9:00	49.96
20M	3:04:43	9:14	50.56
Mara	4:05:56	9:23	50.63

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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