Mon 8th Jun 2015 at 7:00am by Garfield
Run > General
-
Time
13:35
-
Miles
1.21
-
Min/mi
11:14
-
Pacing
32%
-
WAVA
43.44
-
Stride(cm)
85
-
Cals
101
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:28(11:28/m) 85cal 2.34/15.81/hr
2) 0.18m - 2:07(11:39/m) 16cal 2.3/3.52/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
20 |
20 |
5:25 |
146 118-180 |
0/0 |
0.13 |
1:08 |
47 |
12:38 |
152 136-178 |
0/0 |
0.19 |
1:43 |
35 |
9:24 |
175 120-188 |
0/0 |
0.25 |
2:20 |
37 |
9:51 |
178 130-188 |
0/0 |
0.31 |
3:12 |
52 |
13:55 |
163 132-192 |
0/0 |
0.38 |
3:59 |
47 |
12:24 |
162 130-188 |
0/0 |
0.44 |
4:40 |
42 |
11:05 |
189 186-192 |
0/0 |
0.50 |
5:23 |
43 |
11:28 |
160 118-192 |
0/0 |
0.56 |
6:11 |
48 |
12:41 |
164 138-190 |
0/0 |
0.63 |
6:57 |
46 |
12:14 |
163 132-194 |
0/0 |
0.69 |
7:42 |
45 |
12:07 |
161 124-190 |
0/0 |
0.75 |
8:30 |
48 |
12:51 |
160 132-192 |
0/0 |
0.81 |
9:13 |
43 |
11:20 |
157 136-188 |
0/0 |
0.88 |
9:52 |
39 |
10:23 |
176 122-192 |
0/0 |
0.94 |
10:40 |
48 |
12:47 |
177 170-196 |
0/0 |
1.00 |
14:00 |
3:20 |
53:25 |
164 128-192 |
0/0 |
1.06 |
14:55 |
55 |
14:37 |
184 136-196 |
0/0 |
1.13 |
15:38 |
43 |
11:32 |
174 136-192 |
0/0 |
1.17 |
16:12 |
34 |
11:46 |
188 132-194 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
50.5 |
186 |
0.8 |
8:11 |
10:45 |
Walk |
49.5 |
133 |
0.4 |
8:01 |
19:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
41.78% |
More |
800m |
5:21 |
10:47 |
39.51% |
More |
1km |
6:52 |
11:02 |
40.25% |
More |
Mile |
14:07 |
14:07 |
33.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:06 |
11:06 |
42.51 |
5km |
36:54 |
11:53 |
44.68 |
5M |
1:01:07 |
12:13 |
44.02 |
10km |
1:16:57 |
12:23 |
43.77 |
10M |
2:07:25 |
12:45 |
43.55 |
Half |
2:49:39 |
12:57 |
42.72 |
20M |
4:25:40 |
13:17 |
42.92 |
Mara |
5:53:43 |
13:30 |
42.69 |
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