- breezy
-
Time
1:28:38
-
Miles
9.07
-
Min/mi
9:46
-
WAVA
57.28
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Threapland/Plumbland/next junction/Prospect/A596/Ellen Garth. Pleasane evening, quite chilly, glad I had long sleeves.
9.28 10.17 10.00 9.44 8.48 10.56 9.43 9.39 9.13 9.51
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
72.09 |
5km |
25:07 |
8:05 |
66.36 |
5M |
43:59 |
8:48 |
61.86 |
10km |
56:48 |
9:08 |
59.98 |
10M |
1:39:25 |
9:57 |
56.48 |
Half |
2:16:37 |
10:26 |
53.68 |
20M |
3:44:47 |
11:14 |
51.35 |
Mara |
5:08:53 |
11:47 |
49.51 |
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