Sun 7th Jun 2015 at 5:00pm by hellen

Run > General

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Time
2:24:08
Miles
15.59
Min/mi
9:15
Pacing
12%
WAVA
56.27
Stride(cm)
98
Cals
1625
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 101cal 3/3.26/hr
2) 1m - 8:56(8:56/m) 105cal 3/3.11/hr
3) 1m - 8:53(8:53/m) 101cal 3.02/3.12/hr
4) 1m - 8:58(8:58/m) 105cal 2.99/3.54/hr
5) 1m - 9:12(9:12/m) 105cal 2.92/3.34/hr
6) 1m - 9:17(9:17/m) 105cal 2.89/3.06/hr
7) 1m - 9:08(9:08/m) 104cal 2.94/3.06/hr
8) 1m - 9:27(9:27/m) 101cal 2.84/3.07/hr
9) 1m - 9:16(9:16/m) 105cal 2.89/3.05/hr
10) 1m - 9:23(9:23/m) 106cal 2.86/3.75/hr
11) 1m - 9:32(9:32/m) 103cal 2.81/3.03/hr
12) 1m - 9:28(9:28/m) 106cal 2.84/3.12/hr
13) 1m - 9:02(9:02/m) 103cal 2.97/3.32/hr
14) 1m - 9:37(9:37/m) 106cal 2.79/3.08/hr
15) 1m - 9:33(9:33/m) 106cal 2.81/3.47/hr
16) 0.59m - 5:30(9:17/m) 63cal 2.89/3.06/hr

8:56 8:56 8:53 8:58 9:12 9:17 9:08 9:27 9:16 9:23 9:32 9:28 9:02 9:37 9:33 5:30

Pace

18%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:38	4:38	9:16	179 116-188
1.00	9:07	4:29	8:58	181 170-186
1.50	13:34	4:27	8:55	179 166-184
2.00	18:03	4:29	8:57	179 176-186
2.50	22:25	4:22	8:45	180 164-186
3.00	30:19	7:54	15:47	175 118-182
3.50	34:48	4:29	8:57	178 166-184
4.00	39:21	4:33	9:06	177 124-186
4.50	43:57	4:36	9:12	178 174-186
5.00	50:20	6:23	12:47	176 164-182
5.50	54:56	4:36	9:12	177 118-188
6.00	59:39	4:43	9:26	177 118-182
6.50	1:04:09	4:29	8:59	178 172-182
7.00	1:08:47	4:39	9:17	176 118-188
7.50	1:21:19	12:31	25:03	178 114-190
8.00	1:26:07	4:48	9:36	178 172-186
8.50	1:30:47	4:41	9:22	178 168-184
9.00	1:35:24	4:36	9:12	178 172-182
9.50	1:41:03	5:40	11:19	177 114-186
10.00	1:45:50	4:47	9:35	176 116-186
10.50	1:56:39	10:48	21:36	176 118-184
11.00	2:01:21	4:43	9:25	178 172-184
11.50	2:05:55	4:34	9:07	179 172-188
12.00	2:10:49	4:54	9:48	176 170-182
12.50	2:16:30	5:41	11:22	167 118-184
13.00	2:20:59	4:29	8:59	179 172-184
13.50	2:25:59	5:00	9:59	178 170-184
14.00	2:30:36	4:37	9:14	178 172-184
14.50	2:35:16	4:40	9:20	178 170-184
15.00	2:40:09	4:53	9:46	177 170-184
15.50	2:44:44	4:35	9:10	178 170-184
15.59	2:45:39	55	9:54	178 174-188

Cadence

177 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	178	15.5	2:24:36	9:21
Walk	5.1	117	0.1	8:26	1:02:09
Still	7.6	-	-	12:37	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	64.17
5km	24:03	7:44	63.71
5M	40:47	8:09	61.28
10km	51:55	8:21	60.26
10M	1:28:02	8:48	58.39
Half	1:58:49	9:04	56.42
20M	3:10:03	9:30	55.34
Mara	4:16:29	9:47	54.21

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