Sun 7th Jun 2015 at 8:00am by fudger

Bike > General

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Time
2:38:50
Miles
43.76
Mph
16.5
FBI
67.82
Cals
2406
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:22(4:22/m) 59cal 6.15/9.04/hr
2) 1m - 3:24(3:24/m) 51cal 7.87/11.14/hr
3) 1m - 3:47(3:47/m) 54cal 7.1/8.12/hr
4) 1m - 4:15(4:15/m) 59cal 6.31/12.71/hr
5) 1m - 4:20(4:20/m) 65cal 6.2/11.94/hr
6) 1m - 3:18(3:18/m) 57cal 8.14/10.67/hr
7) 1m - 2:56(2:56/m) 51cal 9.13/16.28/hr
8) 1m - 4:08(4:08/m) 63cal 6.5/10.61/hr
9) 1m - 3:38(3:38/m) 66cal 7.38/13.11/hr
10) 1m - 3:07(3:07/m) 53cal 8.59/10.2/hr
11) 1m - 3:35(3:35/m) 56cal 7.5/12.58/hr
12) 1m - 2:26(2:26/m) 47cal 11/14.85/hr
13) 1m - 3:51(3:51/m) 50cal 6.96/10.05/hr
14) 1m - 4:07(4:07/m) 56cal 6.52/9.03/hr
15) 1m - 2:19(2:19/m) 45cal 11.59/14.57/hr
16) 1m - 2:55(2:55/m) 58cal 9.2/10.39/hr
17) 1m - 3:15(3:15/m) 52cal 8.25/9.25/hr
18) 1m - 3:26(3:26/m) 44cal 7.8/9.03/hr
19) 1m - 3:31(3:31/m) 52cal 7.64/8.8/hr
20) 1m - 4:05(4:05/m) 54cal 6.57/8.18/hr
21) 1m - 4:45(4:45/m) 65cal 5.65/11.64/hr
22) 1m - 5:16(5:16/m) 91cal 5.09/11.21/hr
23) 1m - 5:43(5:43/m) 92cal 4.7/11.18/hr
24) 1m - 4:03(4:03/m) 44cal 6.61/8.8/hr
25) 1m - 3:02(3:02/m) 50cal 8.84/11.07/hr
26) 1m - 2:47(2:47/m) 51cal 9.64/11.38/hr
27) 1m - 3:16(3:16/m) 55cal 8.19/12.16/hr
28) 1m - 3:50(3:50/m) 47cal 7.01/12.11/hr
29) 1m - 3:58(3:58/m) 50cal 6.77/10.07/hr
30) 1m - 2:53(2:53/m) 48cal 9.3/13.56/hr
31) 1m - 3:50(3:50/m) 49cal 6.99/9.25/hr
32) 1m - 5:11(5:11/m) 88cal 5.18/10.71/hr
33) 1m - 3:24(3:24/m) 55cal 7.87/10.39/hr
34) 1m - 3:27(3:27/m) 55cal 7.78/10.14/hr
35) 1m - 4:43(4:43/m) 67cal 5.69/6.89/hr
36) 1m - 3:10(3:10/m) 41cal 8.46/13.13/hr
37) 1m - 3:01(3:01/m) 43cal 8.9/12.51/hr
38) 1m - 2:15(2:15/m) 41cal 11.92/14.45/hr
39) 1m - 3:05(3:05/m) 50cal 8.71/9.6/hr
40) 1m - 3:23(3:23/m) 46cal 7.91/9.34/hr
41) 1m - 3:30(3:30/m) 50cal 7.66/9.75/hr
42) 1m - 3:39(3:39/m) 47cal 7.35/9.2/hr
43) 1m - 3:32(3:32/m) 48cal 7.61/9.02/hr
44) 0.76m - 2:22(3:07/m) 41cal 8.61/12.46/hr

4:22 3:24 3:47 4:15 4:20 3:18 2:56 4:08 3:38 3:07 3:35 2:26 3:51 4:07 2:19 2:55 3:15 3:26 3:31 4:05 4:45 5:16 5:43 4:03 3:02 2:47 3:16 3:50 3:58 2:53 3:50 5:11 3:24 3:27 4:43 3:10 3:01 2:15 3:05 3:23 3:30 3:39 3:32 2:22

Pace

17%

48%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
2.00	7:46	7:46	15.45
4.00	15:45	7:59	15.04
6.00	23:26	7:41	15.62
8.00	30:29	7:04	16.99
10.00	37:15	6:46	17.74
12.00	43:18	6:02	19.87
14.00	51:16	7:59	15.04
16.00	56:32	5:16	22.82
18.00	1:03:17	6:45	17.79
20.00	1:10:53	7:36	15.78
22.00	1:20:54	10:01	11.98
24.00	1:38:43	17:49	6.73
26.00	1:44:33	5:49	20.62
28.00	1:51:40	7:07	16.86
30.00	1:58:31	6:51	17.52
32.00	2:07:31	9:00	13.33
34.00	2:14:23	6:52	17.47
36.00	2:22:16	7:53	15.24
38.00	2:28:02	5:46	20.81
40.00	2:34:31	6:29	18.49
42.00	2:41:51	7:20	16.38
43.74	2:48:41	6:50	15.27

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	56	1:53	More
1km	1:15	2:01	More
Mile	2:12	2:12	More
5k	8:49	2:50	More
5 miles	15:16	3:03	More
10k	19:39	3:10	More
10 miles	32:36	3:16	More
Half	43:20	3:18	More
20 miles	1:10:50	3:33	More
Mara	1:43:01	3:56	More
50k	2:00:32	3:53	More
40 miles	2:33:39	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	33:13	3:19
20km	41:50	3:22
15 miles	51:03	3:24
20 miles	1:09:16	3:28
40km	1:27:12	3:31
25 miles	1:27:45	3:31
42km	1:31:50	3:31
50 miles	3:02:56	3:40
56 miles	3:26:17	3:41
100 miles	6:21:25	3:49
112 miles	7:10:06	3:50

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