Fri 5th Jun 2015 at 10:00am by LouLou

Run > Easy

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Time
1:04:59
Miles
8.00
Min/mi
8:07
Pacing
40%
WAVA
59.84
Stride(cm)
117
Cals
881
Cadence
170
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Heavy legs, kept it easy trying to ignore pace. didn't enjoy it.

7:59 8:00 8:12 8:04 7:58 8:14 8:21 8:08 2

Pace

75%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:46	165 120-174	2/0
0.50	3:55	1:58	7:52	168 166-172	1/1
0.75	5:54	2:00	7:59	169 166-170	2/1
1.00	7:59	2:05	8:19	170 168-172	1/1
1.25	10:41	2:42	10:47	166 120-174	0/6
1.50	12:42	2:01	8:03	171 170-172	0/0
1.75	14:42	2:01	8:02	172 168-174	0/0
2.00	16:42	2:00	7:59	171 170-174	0/0
2.25	18:42	2:00	8:00	171 170-174	0/0
2.50	20:43	2:01	8:06	172 170-172	17/0
2.75	22:50	2:06	8:25	169 164-170	8/9
3.00	24:54	2:05	8:18	170 166-172	6/1
3.25	26:56	2:02	8:07	171 168-174	1/2
3.50	28:58	2:02	8:07	171 168-172	1/4
3.75	30:58	2:01	8:03	171 166-174	0/7
4.00	33:21	2:23	9:30	169 122-174	4/5
4.25	35:16	1:55	7:40	171 168-172	0/8
4.50	38:00	2:44	10:55	168 120-172	6/0
4.75	40:05	2:05	8:20	171 168-174	6/2
5.00	41:59	1:55	7:39	172 168-176	8/4
5.25	43:58	1:59	7:57	172 170-174	7/0
5.50	46:05	2:07	8:28	170 166-172	0/3
5.75	48:09	2:04	8:15	171 168-172	4/4
6.00	50:13	2:04	8:17	170 168-172	0/10
6.25	52:19	2:05	8:22	170 168-172	3/22
6.50	57:50	5:31	22:05	167 158-172	0/0
6.75	59:57	2:07	8:26	171 168-172	0/0
7.00	1:02:00	2:04	8:14	170 168-172	0/0
7.25	1:04:01	2:00	8:02	171 168-172	0/0
7.50	1:06:01	2:00	8:00	171 168-174	1/0
7.75	1:10:33	4:33	18:11	170 168-172	3/0
8.00	1:12:45	2:12	8:48	169 166-170	1/2
8.00	1:12:48	3	11:40	171 170-172	0/0

Elevation

Asc 42m, Range 36m, Flat prediction 1:03:40

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.6%	8:20
13 2.2%	7:48
12 2.0%	10:11
See your biggest climbs

Cadence

170 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	170	8	1:07:51	8:29
Walk	1.1	120	0	49	1:34:58
Still	5.7	-	-	4:07	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.85
5km	23:51	7:41	61.79
5M	39:29	7:54	60.50
10km	49:43	8:00	59.99
10M	1:22:19	8:14	59.63
Half	1:49:36	8:22	58.49
20M	2:51:38	8:35	58.84
Mara	3:48:31	8:43	58.62

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