Sat 6th Jun 2015 at 12:00pm by hellen

Run > Tempo

  • Time
    35:04
  • Miles
    5.01
  • Min/mi
    7:00
  • Pacing
    51%
  • WAVA
    71.39
  • Stride(cm)
    123
  • Cals
    515
  • Cadence
    186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 103cal 3.79/4.25/hr
2) 1m - 6:58(6:58/m) 102cal 3.85/4.41/hr
3) 1m - 6:59(6:59/m) 102cal 3.84/4.35/hr
4) 1m - 6:55(6:55/m) 106cal 3.88/4.49/hr
5) 1m - 7:03(7:03/m) 102cal 3.8/4.16/hr
6) 0.01m - 4(5:52/m) 4.57/3.78/hr
7:05 6:58 6:59 6:55 7:03 4

Pace

9% 1% 12% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:49 1:49 7:14 183 178-188
0.50 3:34 1:45 7:01 183 172-190
0.75 5:56 2:22 9:29 178 116-188
1.00 7:41 1:45 7:02 184 178-192
1.25 9:25 1:44 6:57 187 182-192
1.50 11:45 2:20 9:19 188 184-192
1.75 13:31 1:46 7:04 187 182-192
2.00 15:42 2:10 8:42 182 116-192
2.25 17:32 1:50 7:20 188 182-196
2.50 19:12 1:40 6:39 189 184-196
2.75 21:55 2:43 10:54 186 122-196
3.00 23:40 1:45 7:00 187 172-194
3.25 25:30 1:50 7:21 189 178-194
3.50 27:35 2:05 8:19 185 116-192
3.75 29:20 1:45 6:59 189 178-192
4.00 31:32 2:13 8:50 186 110-196
4.25 33:16 1:43 6:53 191 186-196
4.50 36:48 3:32 14:10 187 116-198
4.75 38:39 1:51 7:23 191 174-196
5.00 40:29 1:50 7:19 189 174-198
5.01 40:33 4 6:36 194 194-194

Cadence

186 (198 max) Stride Length: 123cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 74.75
5km 20:38 6:38 74.26
5M 34:59 7:00 71.44
10km 44:32 7:10 70.25
10M 1:15:32 7:33 68.06
Half 1:41:56 7:47 65.77
20M 2:43:03 8:09 64.51
Mara 3:40:03 8:24 63.19
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