Sat 6th Jun 2015 at 12:00pm by hellen
Run > Tempo
-
Time
35:04
-
Miles
5.01
-
Min/mi
7:00
-
Pacing
51%
-
WAVA
71.39
-
Stride(cm)
123
-
Cals
515
-
Cadence
186
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:05(7:05/m) 103cal 3.79/4.25/hr
2) 1m - 6:58(6:58/m) 102cal 3.85/4.41/hr
3) 1m - 6:59(6:59/m) 102cal 3.84/4.35/hr
4) 1m - 6:55(6:55/m) 106cal 3.88/4.49/hr
5) 1m - 7:03(7:03/m) 102cal 3.8/4.16/hr
6) 0.01m - 4(5:52/m) 4.57/3.78/hr
7:05 6:58 6:59 6:55 7:03 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:49 |
1:49 |
7:14 |
183 178-188 |
0.50 |
3:34 |
1:45 |
7:01 |
183 172-190 |
0.75 |
5:56 |
2:22 |
9:29 |
178 116-188 |
1.00 |
7:41 |
1:45 |
7:02 |
184 178-192 |
1.25 |
9:25 |
1:44 |
6:57 |
187 182-192 |
1.50 |
11:45 |
2:20 |
9:19 |
188 184-192 |
1.75 |
13:31 |
1:46 |
7:04 |
187 182-192 |
2.00 |
15:42 |
2:10 |
8:42 |
182 116-192 |
2.25 |
17:32 |
1:50 |
7:20 |
188 182-196 |
2.50 |
19:12 |
1:40 |
6:39 |
189 184-196 |
2.75 |
21:55 |
2:43 |
10:54 |
186 122-196 |
3.00 |
23:40 |
1:45 |
7:00 |
187 172-194 |
3.25 |
25:30 |
1:50 |
7:21 |
189 178-194 |
3.50 |
27:35 |
2:05 |
8:19 |
185 116-192 |
3.75 |
29:20 |
1:45 |
6:59 |
189 178-192 |
4.00 |
31:32 |
2:13 |
8:50 |
186 110-196 |
4.25 |
33:16 |
1:43 |
6:53 |
191 186-196 |
4.50 |
36:48 |
3:32 |
14:10 |
187 116-198 |
4.75 |
38:39 |
1:51 |
7:23 |
191 174-196 |
5.00 |
40:29 |
1:50 |
7:19 |
189 174-198 |
5.01 |
40:33 |
4 |
6:36 |
194 194-194 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
74.75 |
5km |
20:38 |
6:38 |
74.26 |
5M |
34:59 |
7:00 |
71.44 |
10km |
44:32 |
7:10 |
70.25 |
10M |
1:15:32 |
7:33 |
68.06 |
Half |
1:41:56 |
7:47 |
65.77 |
20M |
2:43:03 |
8:09 |
64.51 |
Mara |
3:40:03 |
8:24 |
63.19 |
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