Good
breezy
warm
-
Time
1:37:13
-
Miles 12.00
-
Min/mi 8:06
-
WAVA
57.15
-
Cals
1399
-
Asc(m)
42
-
Surface
Mixed
Early start while it wasn't too warm putting in 8 miles at a good pace. Then Kesgrave Parkrun as a recovery run for 12 miles in total. Parkrun time = 24m 54s 
===
1) 1m - 8:44(8:44/m)
2) 1m - 8:22(8:22/m)
3) 1m - 8:00(8:00/m)
4) 1m - 7:46(7:46/m)
5) 1m - 7:54(7:54/m)
6) 1m - 7:56(7:56/m)
7) 1m - 7:43(7:43/m)
8) 1m - 7:28(7:28/m)
9) 1m - 8:23(8:23/m)
10) 1m - 8:33(8:33/m)
11) 1m - 8:08(8:08/m)
12) 1m - 8:15(8:15/m)
===
1) 1m - 8:44(8:44/m)
2) 1m - 8:22(8:22/m)
3) 1m - 8:00(8:00/m)
4) 1m - 7:46(7:46/m)
5) 1m - 7:54(7:54/m)
6) 1m - 7:56(7:56/m)
7) 1m - 7:43(7:43/m)
8) 1m - 7:28(7:28/m)
9) 1m - 8:23(8:23/m)
10) 1m - 8:33(8:33/m)
11) 1m - 8:08(8:08/m)
12) 1m - 8:15(8:15/m)
8.44 8.22 8.00 7.46 7.54 7.56 7.43 7.28 8.23 8.33 8.08 8.15
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