- Not good
- v warm
-
Time
35:12
-
Miles
4.00
-
Min/mi
8:48
-
WAVA
50.54
-
Cals
462
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Second run of the day and very humid. Warmest day of the year so far and so not used to it.
===
1) 1m - 8:52(8:52/m)
2) 1m - 8:49(8:49/m)
3) 1m - 8:52(8:52/m)
4) 1m - 8:39(8:39/m)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
57.30 |
5km |
26:16 |
8:27 |
52.29 |
5M |
45:36 |
9:07 |
48.92 |
10km |
58:40 |
9:26 |
47.44 |
10M |
1:41:52 |
10:11 |
45.10 |
Half |
2:19:19 |
10:38 |
43.26 |
20M |
3:47:34 |
11:23 |
41.97 |
Mara |
5:11:15 |
11:53 |
40.92 |
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