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Time
20:00
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Asc(m)
42
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Surface
Road
Notes & Comments
Curls: 8/6/4/4 and then "that one" @ 6kg each side.
Squats: 10/10/12/12 @ 38kg and not particularly stretched. That weight's going up next time.
Presses: 6/5/6 @ 25kg.
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