Thu 4th Jun 2015 at 8:00pm by Doctor K

Run > Hill Work

  • warm
  • Time
    24:08
  • Miles
    1.89
  • Min/mi
    12:46
  • Pacing
    70%
  • WAVA
    37.58
  • Cals
    283
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 154cal 2.2/0/hr
2) 0.89m - 11:57(13:23/m) 129cal 2/0/hr

short/med/long, spooky hill
12:11 11:57

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.06 48 48 12:44 1/1
0.13 1:25 38 10:04 0/2
0.19 2:03 37 9:57 0/1
0.25 2:40 37 9:49 0/1
0.31 3:21 42 11:09 0/8
0.38 5:24 2:03 32:44 1/4
0.44 6:19 55 14:39 2/2
0.50 7:11 52 13:45 3/2
0.56 8:01 51 13:30 5/2
0.63 8:50 49 12:59 0/4
0.69 9:35 46 12:08 5/0
0.75 10:29 54 14:19 7/0
0.81 11:11 42 11:12 0/5
0.88 12:04 53 14:01 0/6
0.94 13:01 58 15:21 4/0
1.00 13:59 58 15:21 1/5
1.06 14:44 45 12:02 5/0
1.13 15:40 56 15:02 1/5
1.19 16:43 1:03 16:45 3/2
1.25 17:21 38 10:09 8/0
1.31 18:22 1:01 16:12 1/3
1.38 19:09 47 12:27 0/6
1.44 20:32 1:24 22:18 3/1
1.50 21:32 1:00 15:57 1/4
1.56 22:37 1:05 17:28 3/0
1.63 23:33 55 14:42 1/4
1.69 24:18 45 12:06 6/0
1.75 25:12 54 14:29 0/6
1.81 26:25 1:12 19:19 3/3
1.88 27:04 39 10:30 7/0
1.89 27:15 11 11:02 1/0

Elevation

Asc 42m, Range 19m, Flat prediction 23:47
Elevation Graph
Biggest Climbs (m) Min/mi
13 6.9% 13:39
12 9.1% 15:19
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 12:17 12:17 36.67
5km 40:52 13:09 37.54
5M 1:07:41 13:32 36.99
10km 1:25:13 13:43 36.72
10M 2:21:07 14:07 36.70
Half 3:07:53 14:21 36.21
20M 4:54:13 14:43 36.64
Mara 6:31:43 14:57 36.70
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