Wed 3rd Jun 2015 at 8:00pm by LouLou

Run > Warm Down

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Time
8:15
Miles
1.01
Min/mi
8:10
Pacing
92%
WAVA
51.90
Stride(cm)
117
Cals
101
Cadence
169
BPM
141
%MHR
73.2
B/mi
1149
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 142/160bpm 101cal
2) 0.01m - 3(8:25/m) 142/142bpm

8:12 3

Pace

19%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:13	127 78-145	1170	163 150-166	0/0
0.13	1:07	33	8:46	136 131-140	1192	167 166-168	1/1
0.19	1:39	31	8:21	147 142-152	1227	168 166-170	1/0
0.25	2:10	31	8:24	150 148-153	1259	168 168-168	0/1
0.31	2:41	31	8:19	155 153-158	1290	168 164-170	0/2
0.38	3:10	28	7:31	146 143-150	1098	169 166-172	0/1
0.44	3:38	28	7:32	144 141-146	1084	167 166-170	0/0
0.50	4:09	31	8:18	143 134-149	1187	170 168-172	0/3
0.56	4:34	25	6:44	133 130-135	895	169 166-172	0/3
0.63	5:00	26	7:00	136 134-138	952	172 170-174	0/1
0.69	5:32	32	8:25	144 140-148	1211	171 168-174	0/2
0.75	6:06	34	9:00	149 146-150	1340	171 170-172	0/1
0.81	6:39	33	8:45	141 139-144	1235	171 168-172	0/0
0.88	7:09	30	8:03	145 141-150	1167	170 168-172	0/1
0.94	7:41	32	8:39	139 139-140	1202	169 166-172	0/1
1.00	8:11	30	8:05	141 140-142	1139	170 168-172	1/0
1.01	8:15	4	8:48	141 141-141	1241	172 172-172	0/0

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 8:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	1	8:12	8:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	3	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.64
5km	27:09	8:44	54.28
5M	44:57	8:59	53.14
10km	56:36	9:07	52.69
10M	1:33:44	9:22	52.37
Half	2:04:47	9:32	51.37
20M	3:15:25	9:46	51.68
Mara	4:20:11	9:56	51.49

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