Wed 3rd Jun 2015 at 6:00pm by LouLou

Run > Easy

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Time
50:35
Miles
6.20
Min/mi
8:10
Pacing
9%
WAVA
58.84
Stride(cm)
117
Cals
572
Cadence
169
BPM
143
%MHR
74.5
B/mi
1166
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

8:18 8:10 8:20 7:53 7:55 8:18 1:41

Pace

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	105 49-134	865	163 158-166	2/1
0.50	4:10	2:06	8:25	131 127-136	1103	166 162-172	1/1
0.75	6:13	2:03	8:10	133 128-139	1087	167 164-170	2/1
1.00	8:17	2:05	8:19	139 134-146	1157	168 164-172	4/0
1.25	10:15	1:58	7:50	141 137-147	1105	167 160-170	3/5
1.50	12:17	2:02	8:08	143 140-145	1163	169 168-172	1/2
1.75	14:22	2:05	8:20	145 141-148	1207	169 166-170	2/1
2.00	16:27	2:06	8:23	144 142-146	1207	168 166-172	1/1
2.25	24:24	7:57	31:48	123 80-148	3911	164 120-172	1/1
2.50	26:31	2:07	8:28	145 142-149	1227	170 166-174	4/1
2.75	28:30	1:59	7:55	147 145-149	1165	170 166-174	6/4
3.00	30:33	2:02	8:10	155 147-158	1265	171 166-174	11/1
3.25	32:33	2:00	7:59	149 143-158	1191	171 168-174	3/2
3.50	34:37	2:04	8:17	145 141-148	1202	170 168-172	1/4
3.75	36:30	1:53	7:31	144 140-152	1082	170 168-174	1/8
4.00	38:26	1:56	7:45	150 148-154	1162	169 166-172	4/3
4.25	40:24	1:58	7:52	149 145-153	1171	171 166-174	1/10
4.50	42:26	2:02	8:09	156 152-159	1271	172 168-174	2/2
4.75	44:26	2:00	8:02	156 153-158	1252	172 170-174	3/3
5.00	46:30	2:04	8:14	154 152-157	1268	172 170-174	0/2
5.25	48:38	2:08	8:32	156 152-161	1332	171 166-174	3/1
5.50	50:56	2:18	9:13	152 145-160	1401	171 168-174	6/1
5.75	52:50	1:54	7:34	159 155-162	1204	170 164-176	10/0
6.00	54:48	1:58	7:53	148 141-156	1166	171 168-174	3/8
6.20	56:32	1:44	8:40	156 150-161	1353	171 162-174	3/2

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 50:27

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.0%	8:26
11 2.9%	7:57
See your biggest climbs

Cadence

169 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	6.2	56:18	9:05
Walk	0.1	120	0	4	53:35
Still	0.3	-	-	10	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.64
5km	24:19	7:50	60.60
5M	40:16	8:03	59.32
10km	50:42	8:10	58.82
10M	1:23:58	8:24	58.46
Half	1:51:47	8:32	57.35
20M	2:55:03	8:45	57.69
Mara	3:53:04	8:54	57.48

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