Wed 3rd Jun 2015 at 6:00am by LouLou

Run > Easy

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Time
40:57
Miles
5.00
Min/mi
8:11
Pacing
33%
WAVA
58.35
Stride(cm)
117
Cals
438
Cadence
169
BPM
140
%MHR
73.1
B/mi
1149
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 139/161bpm 90cal
2) 1m - 8:15(8:15/m) 142/158bpm 88cal
3) 1m - 8:01(8:01/m) 142/151bpm 87cal
4) 1m - 8:16(8:16/m) 146/149bpm 89cal
5) 1m - 8:22(8:22/m) 143/149bpm 84cal
6) 0m - 2(12:07/m) 137/137bpm

8:01 8:15 8:01 8:16 8:22 2

Pace

10%

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	127 66-147	968	162 120-172	2/1
0.50	3:58	2:03	8:14	148 136-161	1218	169 166-172	1/1
0.75	6:02	2:04	8:18	138 130-144	1145	170 166-172	1/2
1.00	8:32	2:29	9:58	135 106-150	1345	158 120-174	2/1
1.25	10:41	2:09	8:35	144 140-148	1237	170 168-172	4/0
1.50	12:43	2:02	8:10	152 142-157	1240	171 168-174	9/0
1.75	15:24	2:41	10:43	133 95-150	1426	170 162-174	2/2
2.00	20:45	5:21	21:24	127 87-149	2717	166 120-174	1/1
2.25	22:48	2:03	8:12	138 131-142	1133	171 166-172	1/6
2.50	24:45	1:57	7:48	138 131-144	1076	172 168-174	1/7
2.75	26:46	2:01	8:03	144 141-148	1160	172 170-174	2/7
3.00	28:46	2:01	8:03	147 145-151	1185	170 168-172	5/2
3.25	30:52	2:06	8:23	146 144-148	1223	170 166-174	1/1
3.50	32:53	2:01	8:04	146 145-148	1177	171 168-172	2/1
3.75	34:56	2:03	8:13	147 145-148	1209	171 168-174	3/5
4.00	37:03	2:06	8:26	145 139-148	1222	170 168-172	4/1
4.25	39:09	2:06	8:24	146 143-149	1227	171 168-174	2/3
4.50	41:14	2:06	8:22	145 143-146	1214	171 168-174	3/1
4.75	43:23	2:08	8:33	143 140-146	1222	170 164-172	0/2
5.00	45:25	2:02	8:08	139 137-142	1130	167 160-172	3/2
5.00	45:26	1	11:33	137 137-137	1582	160 160-160	0/0

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 40:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	170	5	40:35	8:10
Walk	8.2	120	0	3:42	1:41:29
Still	2.5	-	-	1:08	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.74
5km	24:44	7:58	59.58
5M	40:57	8:11	58.33
10km	51:33	8:18	57.85
10M	1:25:23	8:32	57.49
Half	1:53:40	8:41	56.40
20M	2:58:00	8:54	56.73
Mara	3:57:00	9:03	56.53

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