Wed 3rd Jun 2015 at 10:00am by Velociraptor
Bike > Road Biking
Good
windy
-
Time
3:22:15
-
Miles
55.07
-
Mph
16.3
-
FBI
83.07
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hayton/Blitterlees/Abbeytown/Newton Arlosh/Kirkbride/Anthorn/Bowness on Solway/Kirkbride/Lessonhall/Waverbridge/Blaithwaite etc., with eL Bee!. Started strongly but faded around two hours in. Windy, and quite cold for the first couple of hours.
Average power: 107W
Weighted average power: 111W
Maximum power: 273W
Average cadence: 79rpm
Not too bad considering how much running I did yesterday.
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
27:10 |
2:43 |
| 20km |
35:04 |
2:49 |
| 15 miles |
43:46 |
2:55 |
| 20 miles |
1:01:24 |
3:04 |
| 40km |
1:19:18 |
3:11 |
| 25 miles |
1:19:51 |
3:12 |
| 42km |
1:23:59 |
3:13 |
| 50 miles |
3:00:31 |
3:37 |
| 56 miles |
3:26:17 |
3:41 |
| 100 miles |
6:48:08 |
4:05 |
| 112 miles |
7:46:22 |
4:10 |
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