Wed 3rd Jun 2015 at 11:00am by ClaimsMonkey

Run > General

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Time
35:43
Miles
4.43
Min/mi
8:04
Pacing
93%
WAVA
54.43
Stride(cm)
122
Cals
533
Cadence
164
BPM
157
%MHR
86.5
B/mi
1269
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 133/149bpm 116cal 3.23/5.04/hr
2) 1m - 8:08(8:08/m) 159/168bpm 122cal 3.3/4.02/hr
3) 1m - 8:04(8:04/m) 166/176bpm 123cal 3.33/3.59/hr
4) 1m - 7:43(7:43/m) 167/174bpm 119cal 3.47/4.02/hr
5) 0.43m - 3:30(8:07/m) 164/173bpm 53cal 3.3/3.93/hr

8:18 8:08 8:04 7:43 3:30

Pace

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:02	104 98-111	836	170 166-174
0.25	1:59	59	7:51	114 111-117	894	167 164-172
0.38	3:01	1:02	8:18	127 117-134	1053	166 162-170
0.50	4:00	58	7:47	137 134-141	1067	164 162-166
0.63	5:04	1:04	8:31	142 141-143	1211	162 162-164
0.75	6:13	1:10	9:16	146 142-149	1354	161 160-162
0.88	7:17	1:03	8:28	147 144-149	1245	162 160-166
1.00	8:18	1:01	8:10	144 140-149	1175	161 160-164
1.13	9:26	1:08	9:03	147 141-152	1331	161 160-164
1.25	10:27	1:01	8:11	160 154-163	1310	162 160-164
1.38	11:24	57	7:38	163 161-164	1245	162 160-164
1.50	12:25	1:00	8:02	162 159-164	1301	161 160-162
1.63	13:25	1:00	8:01	162 159-167	1299	162 162-164
1.75	14:30	1:05	8:44	161 157-164	1405	162 160-164
1.88	15:28	58	7:42	162 159-165	1247	161 160-164
2.00	16:26	58	7:45	166 164-168	1285	163 160-164
2.13	17:27	1:01	8:07	169 167-171	1371	163 160-166
2.25	18:28	1:01	8:07	167 166-168	1356	163 160-166
2.38	19:28	1:00	8:01	166 163-168	1330	164 162-166
2.50	20:24	56	7:25	165 161-167	1224	164 162-166
2.63	21:20	57	7:34	170 166-174	1286	165 164-166
2.75	22:22	1:01	8:09	164 162-166	1337	165 164-166
2.88	23:27	1:05	8:41	159 157-163	1382	163 162-164
3.00	24:29	1:03	8:20	168 162-172	1400	165 162-168
3.13	25:24	55	7:21	171 170-172	1258	166 164-166
3.25	26:24	59	7:54	172 171-174	1357	167 162-194
3.38	27:23	1:00	7:58	168 165-172	1337	165 164-168
3.50	28:23	59	7:55	164 162-165	1298	165 164-168
3.63	29:28	1:05	8:41	167 165-170	1451	160 128-166
3.75	30:24	56	7:31	163 162-165	1226	165 162-174
3.88	31:15	51	6:45	168 163-171	1135	166 162-176
4.00	32:13	58	7:47	164 162-169	1276	165 162-182
4.13	33:20	1:07	8:54	161 157-165	1434	164 162-166
4.25	34:18	58	7:43	161 159-163	1241	163 160-166
4.38	35:18	1:00	7:59	167 165-169	1332	166 164-168
4.43	35:43	25	7:52	172 171-173	1353	160 158-170

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	4.4	35:39	8:03
Walk	0.2	128	0	4	15:36

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	53.08
5km	24:37	7:55	54.97
5M	40:33	8:07	54.17
10km	50:55	8:12	53.81
10M	1:23:51	8:23	53.93
Half	1:51:17	8:30	53.32
20M	2:53:24	8:40	54.22
Mara	3:50:07	8:47	54.48

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