Amazing
windy
-
Time
2:36:57
-
Miles
10.68
-
Min/mi
14:42
-
WAVA
38.33
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
While Tink did her Product Design exam.
Saddleback/Spooney Green Lane/round the valley/Blencathra Centre, then misnavigated into Brundholme Woods instead of on to the Keswick railway path and had a lovely run on soft undulating trails through the trees. Railway path for about a mile then down through Fitz Park to the car about five minutes before Tink arrived.
Lovely day, had the place to myself.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:40 |
9:40 |
49.34 |
| 5km |
36:42 |
11:49 |
45.41 |
| 5M |
1:04:15 |
12:51 |
42.35 |
| 10km |
1:22:58 |
13:21 |
41.06 |
| 10M |
2:25:15 |
14:32 |
38.66 |
| Half |
3:19:36 |
15:14 |
36.74 |
| 20M |
5:28:25 |
16:25 |
35.15 |
| Mara |
7:31:16 |
17:13 |
33.89 |
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