Sat 4th Jul 2015 at 9:00am by Cuddy
Run > General
-
Time
33:00
-
Miles
2.61
-
Min/mi
12:39
-
WAVA
38.36
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
Treaddie plodding. Always feels easier in the morning.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:56 |
11:56 |
36.51 |
5km |
39:42 |
12:47 |
38.35 |
5M |
1:05:44 |
13:09 |
37.77 |
10km |
1:22:46 |
13:19 |
37.54 |
10M |
2:17:03 |
13:42 |
37.25 |
Half |
3:02:28 |
13:56 |
36.49 |
20M |
4:45:44 |
14:17 |
36.56 |
Mara |
6:20:26 |
14:31 |
36.30 |
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