-
Time
10:00
-
Miles
1.00
-
Min/mi
10:00
-
WAVA
38.50
-
Asc(m)
42
-
Surface
Road
Notes & Comments
brick run after 68.5 miles. feet felt like concrete
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
38.48 |
5km |
33:15 |
10:42 |
39.27 |
5M |
55:04 |
11:01 |
38.67 |
10km |
1:09:20 |
11:09 |
38.43 |
10M |
1:54:49 |
11:29 |
38.36 |
Half |
2:32:52 |
11:40 |
37.84 |
20M |
3:59:23 |
11:58 |
38.29 |
Mara |
5:18:43 |
12:10 |
38.35 |
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