Sat 30th May 2015 at 7:00am by Garfield
Bike > General
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Time
3:01:20
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Miles 37.45
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Mph 12.4
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FBI
62.28
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Cals
1285
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Cadence
76
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Asc(m)
42
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Hillscore
15
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Surface
Road
- 42 400m
- 1:38 800m
- 2:02 1k
- 3:28 Mile
- 12:05 5k
- 20:32 5mi
- 26:19 10k
- 44:09 10mi
- 1:00:13 Half
- 1:46:55 20mi
- 2:25:38 Marathon
- 2:50:41 50k
Notes & Comments
Split Summary
===
1) 37.45m - 3:01:20(4:51/m) 1285cal 76/100rpm 5.54/11.9/hr
===
1) 37.45m - 3:01:20(4:51/m) 1285cal 76/100rpm 5.54/11.9/hr
3:01:20
Pin Map |
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MPH0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
1.00 | 4:52 | 4:52 | 12.31 | 74 42-86 | 3/12 |
2.00 | 10:17 | 5:25 | 11.08 | 76 26-89 | 8/9 |
3.00 | 14:36 | 4:18 | 13.93 | 78 21-90 | 7/8 |
4.00 | 18:32 | 3:56 | 15.25 | 73 21-85 | 8/5 |
5.00 | 23:24 | 4:52 | 12.34 | 74 23-90 | 7/9 |
6.00 | 45:05 | 21:41 | 2.77 | 71 30-86 | 13/10 |
7.00 | 50:10 | 5:05 | 11.80 | 74 27-97 | 10/10 |
8.00 | 54:29 | 4:19 | 13.91 | 72 21-85 | 6/7 |
9.00 | 59:55 | 5:26 | 11.03 | 71 22-89 | 13/4 |
10.00 | 1:04:31 | 4:36 | 13.03 | 78 36-96 | 8/13 |
11.00 | 1:10:12 | 5:40 | 10.58 | 75 38-94 | 35/2 |
12.00 | 1:15:52 | 5:40 | 10.58 | 80 33-91 | 8/41 |
13.00 | 1:20:09 | 4:17 | 13.99 | 76 19-90 | 10/3 |
14.00 | 1:25:08 | 4:59 | 12.03 | 76 21-90 | 7/4 |
15.00 | 1:29:11 | 4:03 | 14.82 | 78 20-94 | 4/7 |
16.00 | 1:33:31 | 4:20 | 13.84 | 75 48-86 | 3/2 |
17.00 | 1:38:19 | 4:47 | 12.54 | 74 25-89 | 2/3 |
18.00 | 1:42:45 | 4:27 | 13.49 | 81 49-89 | 8/6 |
19.00 | 1:47:01 | 4:16 | 14.07 | 74 25-87 | 7/6 |
20.00 | 1:51:26 | 4:24 | 13.62 | 76 49-87 | 5/3 |
21.00 | 1:55:48 | 4:22 | 13.73 | 73 40-87 | 3/3 |
22.00 | 2:01:13 | 5:25 | 11.07 | 76 21-90 | 4/4 |
23.00 | 2:05:29 | 4:16 | 14.05 | 74 53-84 | 5/5 |
24.00 | 2:21:55 | 16:26 | 3.65 | 77 65-86 | 5/4 |
25.00 | 2:26:50 | 4:55 | 12.21 | 80 29-90 | 3/1 |
26.00 | 2:35:33 | 8:43 | 6.88 | 76 32-88 | 12/4 |
27.00 | 2:40:42 | 5:09 | 11.67 | 76 54-93 | 23/6 |
28.00 | 2:45:33 | 4:51 | 12.36 | 79 49-94 | 25/19 |
29.00 | 2:52:45 | 7:12 | 8.33 | 73 23-97 | 14/14 |
30.00 | 2:58:07 | 5:22 | 11.18 | 77 55-89 | 19/6 |
31.00 | 3:09:53 | 11:46 | 5.10 | 74 42-89 | 9/20 |
32.00 | 3:13:31 | 3:38 | 16.50 | 76 56-85 | 1/17 |
33.00 | 3:17:41 | 4:10 | 14.39 | 78 43-88 | 2/8 |
34.00 | 3:21:55 | 4:14 | 14.18 | 79 21-91 | 3/5 |
35.00 | 3:26:36 | 4:41 | 12.79 | 79 20-93 | 14/12 |
36.00 | 3:30:55 | 4:19 | 13.89 | 82 52-91 | 6/4 |
37.00 | 3:35:59 | 5:03 | 11.86 | 78 22-99 | 14/5 |
37.45 | 3:38:25 | 2:26 | 10.99 | 73 38-86 | 6/5 |
Elevation
Asc 42m,
Range 69m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
37 1.8% | 12.6 |
24 1.8% | 12.8 |
21 4.8% | 12.9 |
19 1.4% | 10.4 |
14 3.9% | 13.3 |
13 1.9% | 11.6 |
See your biggest climbs |
Cadence
76 (99 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 44:44 | 4:28 |
20km | 56:19 | 4:32 |
15 miles | 1:08:45 | 4:35 |
20 miles | 1:33:16 | 4:40 |
40km | 1:57:25 | 4:43 |
25 miles | 1:58:09 | 4:44 |
42km | 2:03:39 | 4:44 |
50 miles | 4:06:20 | 4:56 |
56 miles | 4:37:47 | 4:58 |
100 miles | 8:33:36 | 5:08 |
112 miles | 9:39:09 | 5:10 |
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