Sat 30th May 2015 at 8:00am by Liliaicha
Run > General
-
Time
25:37
-
Miles
3.10
-
Min/mi
8:16
-
Pacing
91%
-
WAVA
60.94
-
Stride(cm)
106
-
Cals
336
-
Cadence
184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 107cal 3.31/4.07/hr
2) 1m - 8:20(8:20/m) 111cal 3.22/3.65/hr
3) 1m - 8:33(8:33/m) 109cal 3.13/3.51/hr
4) 0.1m - 37(6:25/m) 9cal 4.18/4.67/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:21 |
187 186-188 |
0/0 |
0.25 |
1:53 |
58 |
7:42 |
186 182-188 |
0/0 |
0.38 |
2:57 |
1:04 |
8:29 |
188 182-192 |
0/0 |
0.50 |
3:57 |
1:01 |
8:05 |
183 180-186 |
0/0 |
0.63 |
5:04 |
1:07 |
8:55 |
185 180-190 |
0/0 |
0.75 |
6:11 |
1:07 |
8:53 |
183 168-186 |
0/0 |
0.88 |
7:10 |
59 |
7:50 |
189 176-218 |
0/0 |
1.00 |
8:06 |
56 |
7:29 |
182 164-196 |
0/0 |
1.13 |
9:03 |
58 |
7:42 |
180 172-196 |
0/0 |
1.25 |
10:12 |
1:09 |
9:10 |
184 170-194 |
0/0 |
1.38 |
11:17 |
1:04 |
8:34 |
184 174-194 |
0/0 |
1.50 |
12:15 |
58 |
7:45 |
183 178-188 |
0/0 |
1.63 |
13:14 |
59 |
7:51 |
185 178-190 |
0/0 |
1.75 |
14:18 |
1:05 |
8:37 |
185 182-196 |
0/0 |
1.88 |
15:19 |
1:01 |
8:07 |
186 180-200 |
0/0 |
2.00 |
16:26 |
1:07 |
8:53 |
184 178-186 |
0/0 |
2.13 |
17:30 |
1:04 |
8:34 |
186 180-194 |
0/0 |
2.25 |
18:43 |
1:13 |
9:46 |
178 162-184 |
0/0 |
2.38 |
19:46 |
1:03 |
8:26 |
183 178-190 |
0/0 |
2.50 |
20:45 |
59 |
7:49 |
183 180-190 |
0/0 |
2.63 |
21:43 |
58 |
7:43 |
181 176-190 |
0/0 |
2.75 |
22:51 |
1:08 |
9:06 |
184 180-186 |
0/0 |
2.88 |
23:58 |
1:07 |
8:54 |
178 172-188 |
0/0 |
3.00 |
24:59 |
1:01 |
8:11 |
185 172-192 |
0/0 |
3.10 |
25:37 |
38 |
6:33 |
186 182-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
3.1 |
25:37 |
8:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
49.68% |
More |
800m |
3:56 |
7:54 |
51.67% |
More |
1km |
5:01 |
8:05 |
52.63% |
More |
Mile |
8:04 |
8:04 |
55.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
64.56 |
5km |
25:41 |
8:16 |
61.04 |
5M |
44:27 |
8:53 |
57.56 |
10km |
57:07 |
9:12 |
56.08 |
10M |
1:38:53 |
9:53 |
53.26 |
Half |
2:15:00 |
10:18 |
50.89 |
20M |
3:39:55 |
11:00 |
49.04 |
Mara |
5:00:15 |
11:28 |
47.49 |
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