Thu 21st May 2015 at 5:00pm by dan.
Run > Warm Up
-
Time
45:56
-
Miles
5.78
-
Min/mi
7:57
-
Pacing
92%
-
WAVA
58.12
-
Stride(cm)
131
-
Cals
707
-
Cadence
154
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.51m - 43:53(7:57/m) 674cal
2) 0.26m - 2:03(7:46/m) 33cal
You paused your watch for 545 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:35 |
155 152-162 |
0.50 |
4:11 |
2:03 |
8:11 |
155 152-158 |
0.75 |
6:24 |
2:13 |
8:51 |
152 116-160 |
1.00 |
8:32 |
2:07 |
8:30 |
151 116-156 |
1.25 |
10:40 |
2:08 |
8:33 |
153 148-154 |
1.50 |
12:40 |
2:00 |
7:59 |
152 150-156 |
1.75 |
14:38 |
1:58 |
7:51 |
154 150-158 |
2.00 |
16:47 |
2:10 |
8:39 |
154 146-158 |
2.25 |
18:43 |
1:55 |
7:42 |
155 154-156 |
2.50 |
20:47 |
2:04 |
8:15 |
155 154-156 |
2.75 |
22:49 |
2:03 |
8:10 |
153 150-156 |
3.00 |
24:42 |
1:53 |
7:31 |
155 152-160 |
3.25 |
26:43 |
2:01 |
8:03 |
154 152-158 |
3.50 |
28:46 |
2:03 |
8:11 |
154 150-158 |
3.75 |
30:49 |
2:03 |
8:13 |
152 116-158 |
4.00 |
32:45 |
1:56 |
7:45 |
154 148-156 |
4.25 |
34:46 |
2:01 |
8:03 |
155 152-158 |
4.50 |
36:44 |
1:58 |
7:54 |
156 154-158 |
4.75 |
38:36 |
1:52 |
7:28 |
155 154-158 |
5.00 |
40:35 |
1:58 |
7:54 |
156 154-160 |
5.25 |
42:32 |
1:57 |
7:50 |
154 152-156 |
5.50 |
44:27 |
1:54 |
7:38 |
154 152-158 |
5.69 |
45:54 |
1:27 |
7:47 |
154 150-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
154 |
5.7 |
45:20 |
7:58 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Still |
1.2 |
- |
- |
34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
43.89% |
More |
800m |
3:46 |
7:35 |
49.63% |
More |
1km |
4:44 |
7:37 |
51.58% |
More |
Mile |
7:38 |
7:38 |
54.48% |
More |
5k |
24:28 |
7:52 |
57.87% |
More |
5 miles |
40:09 |
8:02 |
57.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
58.22 |
5km |
23:47 |
7:39 |
59.53 |
5M |
39:23 |
7:53 |
58.47 |
10km |
49:36 |
7:59 |
57.94 |
10M |
1:22:08 |
8:13 |
57.80 |
Half |
1:49:21 |
8:21 |
56.98 |
20M |
2:51:14 |
8:34 |
57.65 |
Mara |
3:47:58 |
8:42 |
57.75 |
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