Thu 21st May 2015 at 6:00pm by dan.

Run > Tempo

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Time
20:01
Miles
3.24
Min/mi
6:11
Pacing
92%
WAVA
73.81
Stride(cm)
158
Cals
389
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.24m - 20:01(6:10/m) 389cal

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20:01

Pin Map

0mi in 0

Pace

10%

73%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	46	46	6:06	169 164-176
0.25	1:39	53	7:07	164 156-166
0.38	2:22	43	5:43	167 164-168
0.50	3:07	45	5:56	166 164-168
0.63	3:53	47	6:13	165 164-168
0.75	4:39	46	6:04	166 164-168
0.88	5:24	45	6:02	167 164-168
1.00	6:09	45	6:02	167 166-168
1.13	6:55	45	6:04	167 166-168
1.25	7:41	46	6:08	167 164-168
1.38	8:31	50	6:38	162 158-168
1.50	9:16	46	6:05	164 162-166
1.63	10:04	47	6:20	164 164-166
1.75	10:51	48	6:21	163 156-166
1.88	11:38	47	6:13	162 158-166
2.00	12:29	51	6:47	163 158-168
2.13	13:13	44	5:52	163 156-168
2.25	13:58	45	6:01	165 164-166
2.38	14:43	45	5:58	165 162-166
2.50	15:31	49	6:31	165 164-168
2.63	16:22	50	6:41	164 162-166
2.75	17:10	48	6:27	164 162-166
2.88	17:57	47	6:18	164 162-166
3.00	18:43	45	6:03	165 158-168
3.13	19:29	46	6:08	166 164-168
3.21	19:59	30	5:39	166 162-168

Cadence

165 (176 max) Stride Length: 158cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	55.62%	More
800m	2:58	5:58	63.10%	More
1km	3:43	5:59	65.62%	More
Mile	6:01	6:01	69.13%	More
5k	19:18	6:13	73.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	72.39
5km	19:09	6:10	73.93
5M	31:42	6:20	72.64
10km	39:55	6:25	72.00
10M	1:06:06	6:37	71.82
Half	1:28:00	6:43	70.80
20M	2:17:49	6:53	71.63
Mara	3:03:29	7:00	71.75

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