Sat 23rd May 2015 at 9:00am by dan.

Run > parkrun

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Time
20:43
Miles
3.11
Min/mi
6:40
Pacing
91%
WAVA
68.48
Stride(cm)
151
Cals
377
Cadence
161
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 20:43(6:40/m) 377cal

20:43

Pin Map

0mi in 0

Pace

38%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	54	54	7:12	165 160-170
0.25	1:50	56	7:30	157 154-160
0.38	2:43	53	7:01	157 156-160
0.50	3:32	49	6:32	162 160-166
0.63	4:25	53	7:04	160 158-164
0.75	5:20	55	7:22	159 156-162
0.88	6:10	49	6:35	158 156-160
1.00	6:57	48	6:23	160 158-162
1.13	7:44	46	6:09	160 156-162
1.25	8:33	50	6:39	159 158-160
1.38	9:28	54	7:13	159 158-160
1.50	10:20	53	7:00	159 156-160
1.63	11:19	59	7:49	159 156-162
1.75	12:09	50	6:39	159 156-162
1.88	13:04	55	7:22	159 156-162
2.00	13:56	52	6:58	159 154-164
2.13	14:41	45	5:56	160 158-162
2.25	15:26	46	6:07	162 160-164
2.38	16:10	44	5:52	164 160-166
2.50	16:58	48	6:20	161 158-162
2.63	17:47	49	6:33	163 160-164
2.75	18:35	48	6:21	162 160-164
2.88	19:27	52	6:56	165 162-168
3.00	20:10	43	5:45	162 160-164
3.07	20:39	29	6:42	159 156-162

Cadence

161 (170 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.1	20:39	6:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	55.83%	More
800m	2:59	6:00	62.70%	More
1km	3:49	6:09	63.92%	More
Mile	6:12	6:12	67.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	66.96
5km	20:42	6:40	68.40
5M	34:16	6:51	67.20
10km	43:09	6:57	66.60
10M	1:11:27	7:09	66.44
Half	1:35:08	7:16	65.49
20M	2:28:58	7:27	66.27
Mara	3:18:20	7:34	66.37

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