Tue 26th May 2015 at 6:00am by dan.

Run > Recovery Run

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Time
38:13
Miles
4.25
Min/mi
9:00
Pacing
91%
WAVA
51.08
Stride(cm)
117
Cals
514
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.25m - 38:13(9:00/m) 514cal

You paused your watch for 179 seconds. This time will not display in your split graph.

38:13

Pin Map

0mi in 0

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17	10:19	162 156-172
0.25	2:29	1:12	9:35	155 150-158
0.38	3:34	1:05	8:38	155 154-158
0.50	4:42	1:08	9:02	155 154-156
0.63	5:57	1:15	10:00	154 152-156
0.75	7:05	1:08	9:03	153 152-154
0.88	8:15	1:10	9:21	152 150-156
1.00	9:27	1:12	9:39	153 148-156
1.13	10:31	1:04	8:34	152 152-152
1.25	11:40	1:09	9:12	152 152-152
1.38	12:50	1:10	9:19	152 150-154
1.50	13:54	1:04	8:32	155 152-162
1.63	15:00	1:05	8:43	154 152-158
1.75	16:06	1:06	8:50	152 150-154
1.88	17:15	1:09	9:09	152 150-154
2.00	18:23	1:08	9:07	152 150-154
2.13	19:29	1:06	8:45	153 150-156
2.25	20:38	1:09	9:14	152 150-154
2.38	21:43	1:06	8:44	153 150-156
2.50	22:51	1:07	8:59	153 148-156
2.63	24:01	1:10	9:20	151 116-158
2.75	25:08	1:07	9:00	152 150-152
2.88	26:15	1:07	8:52	152 152-156
3.00	27:22	1:07	8:55	152 150-154
3.13	28:31	1:09	9:13	151 150-154
3.25	29:39	1:09	9:09	152 150-154
3.38	30:46	1:07	8:52	151 150-154
3.50	31:54	1:08	9:03	151 150-152
3.63	33:01	1:07	8:59	151 148-154
3.75	34:18	1:17	10:18	150 116-158
3.88	35:34	1:16	10:04	146 98-154
4.00	36:40	1:06	8:47	152 150-156
4.13	37:47	1:07	8:58	152 150-154
4.16	38:08	21	8:59	152 150-154

Cadence

153 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	153	4.2	37:38	9:02
Walk	0.0	110	0	0	NAN:00:00
Still	1.3	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.68%	More
800m	4:21	8:45	43.06%	More
1km	5:27	8:46	44.81%	More
Mile	8:52	8:52	46.91%	More
5k	27:57	9:00	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.46
5km	27:25	8:49	51.64
5M	45:24	9:05	50.72
10km	57:10	9:12	50.27
10M	1:34:40	9:28	50.15
Half	2:06:02	9:37	49.43
20M	3:17:21	9:52	50.02
Mara	4:22:46	10:02	50.10

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