Sun 24th May 2015 at 9:00am by dan.

Run > Warm Up

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Time
13:45
Miles
1.74
Min/mi
7:54
WAVA
55.78
Stride(cm)
131
Cals
214
Cadence
155
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.74m - 13:45(7:54/m) 214cal

You paused your watch for 49 seconds. This time will not display in your split graph.

13:45

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.00	13:44	13:44	INF:00:00	155 150-162

Cadence

155 (162 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	155	NAN	13:40	NAN:00:00
Walk	0.0	0	NAN	0	NAN:00:00
Still	0.5	-	-	4	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.41
5km	25:25	8:11	55.70
5M	42:06	8:25	54.69
10km	53:00	8:32	54.23
10M	1:27:46	8:47	54.09
Half	1:56:51	8:55	53.32
20M	3:02:59	9:09	53.95
Mara	4:03:37	9:18	54.04

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