Thu 28th May 2015 at 10:00pm by Velociraptor
Cross > Weights
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Time
20:00
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Asc(m)
42
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Surface
Road
Notes & Comments
Alternating sets with eL Bee!.
Curls: 6/5/6 @ 6kg each side.
Presses: 10/10/10@ 20.5kg. That weight needs to be increased next time.
Squats: 10/8/8 @ 38kg.
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